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Goodsam Organic Brazil Nuts Raw Unsalted

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Common questions

Is Goodsam Organic Brazil Nuts Raw Unsalted healthy?

Goodsam Organic Brazil Nuts Raw Unsalted scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists solely of organic Brazil nuts, which are minimally processed and retain their natural nutrients.

How processed is Goodsam Organic Brazil Nuts Raw Unsalted?

Goodsam Organic Brazil Nuts Raw Unsalted is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Goodsam Organic Brazil Nuts Raw Unsalted's score?

In Scout's ingredient-by-ingredient analysis, Organic Brazil Nuts counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Goodsam Organic Brazil Nuts Raw Unsalted

Goodsam
85 Excellent

Analysis updated August 2026 · How Scout scores

$29.99 · 8 oz · pack of 2 · $1.87 / ounce
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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Category Nuts
Summary

This product consists solely of organic Brazil nuts, which are minimally processed and retain their natural nutrients. The organic certification ensures the absence of synthetic pesticides and fertilizers, enhancing their nutritional profile. The raw and unsalted form further contributes to its high rating, as it maintains the nuts' natural health benefits without any additives or harmful substances.

Key ingredients 1

Organic Brazil Nuts
Very Good

Organic Brazil nuts are a rich source of selenium, a mineral essential for thyroid function and antioxidant defense. Being organic, they are free from synthetic pesticides and fertilizers, enhancing their nutritional profile. Their raw and unsalted form ensures minimal processing, preserving their natural nutrients.

Risks

Potential allergen for individuals with nut allergies. Overconsumption can lead to selenium toxicity due to high selenium content.

Benefits

High in healthy fats, protein, and selenium, supporting heart health and antioxidant protection. Organic certification ensures a cleaner, more sustainable product.

See more about Organic Brazil Nuts →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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