Charcoal Capsules, 40ct

MaryRuth's
83 Good
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Summary

This supplement contains beneficial ingredients such as probiotics (Lactobacillus and Bifidobacterium), vitamins (Thiamin, B6, B12), and other supportive compounds like tributyrin and an enzyme blend, which contribute to gut health and overall well-being. The formulation is clean with no harmful additives, artificial dyes, or sweeteners, making it a high-quality choice. The presence of coconut adds a natural source of energy, enhancing the product's nutritional profile.

At a glance

Beneficial ingredients 14
Harmful ingredients 0
Category Other

Key ingredients 16

Activated Charcoal
Neutral

Activated charcoal is used for its adsorptive properties, which can help bind toxins in the digestive tract. It is processed through heating to increase its surface area, enhancing its effectiveness. However, it may interfere with nutrient absorption if used excessively.

Risks

May interfere with the absorption of nutrients and medications if consumed in large amounts.

Benefits

Can help alleviate gas and bloating by binding to unwanted substances in the gut.

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Hydroxypropyl Methylcellulose
Neutral

Hydroxypropyl methylcellulose is a plant-derived compound used as a capsule shell and thickening agent. It is generally recognized as safe and is commonly used in supplements. It is inert and does not provide nutritional benefits.

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Coconut
Good

Coconut is a natural source of medium-chain triglycerides (MCTs), which are easily digestible fats that provide quick energy. It is minimally processed and retains its beneficial fatty acids. Coconut may support metabolic health and energy levels.

Benefits

Rich in MCTs that can support energy metabolism and cognitive function.

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Lactobacillus
Very Good

Lactobacillus is a beneficial probiotic that supports gut health by maintaining a healthy balance of gut flora. It is often included in supplements to enhance digestive health and immune function. Probiotics like Lactobacillus can improve nutrient absorption and reduce gastrointestinal issues.

Benefits

Supports digestive health and boosts the immune system by promoting a healthy gut microbiome.

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Bifidobacterium
Very Good

Bifidobacterium is a probiotic that plays a crucial role in maintaining gut health and preventing harmful bacteria growth. It is beneficial for improving digestion and enhancing immune response. This probiotic is often used to alleviate symptoms of irritable bowel syndrome (IBS).

Benefits

Promotes a healthy digestive system and supports immune health.

Thiamin
Very Good

Thiamin, also known as vitamin B1, is essential for energy metabolism and nerve function. It is a water-soluble vitamin that must be consumed regularly as the body does not store it. Thiamin supports the conversion of carbohydrates into energy.

Benefits

Essential for energy production and proper nervous system function.

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Vitamin B6
Very Good

Vitamin B6 is vital for protein metabolism, cognitive development, and the production of neurotransmitters. It is involved in over 100 enzyme reactions in the body. Adequate intake of vitamin B6 supports brain health and mood regulation.

Benefits

Supports brain health, mood regulation, and protein metabolism.

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Vitamin B12
Very Good

Vitamin B12 is crucial for red blood cell formation, DNA synthesis, and neurological function. It is primarily found in animal products, making supplementation important for vegetarians and vegans. Vitamin B12 deficiency can lead to anemia and neurological issues.

Benefits

Essential for energy production, red blood cell formation, and neurological health.

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Enzyme Blend
Good

Enzyme blends typically contain digestive enzymes that aid in the breakdown of food and absorption of nutrients. They can help alleviate digestive discomfort and improve nutrient uptake. The specific enzymes included can vary, but they generally support digestive health.

Benefits

Enhances digestion and nutrient absorption, reducing digestive discomfort.

Tributyrin
Good

Tributyrin is a triglyceride that serves as a source of butyrate, a short-chain fatty acid beneficial for gut health. It supports the integrity of the gut lining and has anti-inflammatory properties. Tributyrin is often used to promote a healthy gut environment.

Benefits

Supports gut health and has anti-inflammatory effects.

Prebiotic Blend
Good

Prebiotic blends provide non-digestible fibers that feed beneficial gut bacteria, promoting a healthy microbiome. They enhance the growth and activity of probiotics, improving digestive health. Prebiotics are important for maintaining a balanced gut flora.

Benefits

Promotes the growth of beneficial gut bacteria and supports digestive health.

Amla
Good

Amla, or Indian gooseberry, is rich in vitamin C and antioxidants, supporting immune function and skin health. It is minimally processed and retains its natural nutrients. Amla is known for its anti-inflammatory and rejuvenating properties.

Benefits

Rich in vitamin C and antioxidants, supporting immune health and skin vitality.

Phytase
Good

Phytase is an enzyme that breaks down phytic acid, improving the bioavailability of minerals like calcium and iron. It is beneficial in enhancing nutrient absorption from plant-based foods. Phytase supplementation can be particularly useful for those on plant-rich diets.

Benefits

Improves mineral absorption and supports overall nutrient uptake.

Protease
Good

Protease is an enzyme that aids in the digestion of proteins, breaking them down into amino acids. It supports efficient protein utilization and reduces digestive discomfort associated with protein-rich meals. Protease is essential for optimal protein metabolism.

Benefits

Enhances protein digestion and absorption, supporting muscle health and recovery.

Vitamin C
Very Good

Vitamin C is a powerful antioxidant that supports immune function, skin health, and collagen synthesis. It is water-soluble and must be consumed regularly as the body does not store it. Vitamin C also enhances iron absorption from plant-based foods.

Benefits

Boosts immune function, supports skin health, and enhances iron absorption.

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Probiotic Blend
Very Good

Probiotic blends contain beneficial bacteria that support gut health and immune function. They help maintain a balanced gut microbiome and improve digestive health. Probiotics are essential for reducing gastrointestinal issues and enhancing nutrient absorption.

Benefits

Supports a healthy gut microbiome and boosts immune health.

Processing

Group 3 · Processed

Processed Foods

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