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Blueberries

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Blueberries healthy?

Blueberries scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Blueberries are a nutrient-dense fruit rich in antioxidants and are minimally processed, retaining their nutritional integrity.

How processed is Blueberries?

Blueberries is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Blueberries' score?

In Scout's ingredient-by-ingredient analysis, Blueberries counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Blueberries

85 Excellent

Analysis updated May 2026 · How Scout scores

$2.79 · 16 oz · $0.17 / ounce
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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Category Fruits
Summary

Blueberries are a nutrient-dense fruit rich in antioxidants and are minimally processed, retaining their nutritional integrity. As a whole food, they provide dietary fiber, vitamins, and minerals, making them an excellent choice for a healthy diet. The lack of harmful additives or processing further enhances their health benefits.

Key ingredients 1

Blueberries
Very Good

Blueberries are a nutrient-dense fruit rich in antioxidants, particularly anthocyanins, which support heart health and cognitive function. They are minimally processed and typically consumed fresh or frozen, retaining their nutritional integrity. As a whole food, they provide dietary fiber, vitamins C and K, and manganese.

Benefits

Rich in antioxidants that may reduce oxidative stress and inflammation. They support heart health and may improve brain function due to their high anthocyanin content.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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