Goodles Mac & Cheese Cheddy Mac Noodles Cheddar Ziti Shelf-Stable 6 oz

GOODLES
63 Fair
$11.92 · 6 oz · pack of 4
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Summary

This product contains a blend of beneficial ingredients like chickpea protein and various vegetables, which contribute positively to its nutritional profile. However, it is classified as ultra-processed due to the presence of additives and processed cheese components, which limits its overall healthiness. The use of disodium phosphate and other additives further impacts the score, despite the inclusion of some whole-food ingredients.

At a glance

Beneficial ingredients 10
Harmful ingredients 0
Owned by Gooder Foods, Inc.
Category Pasta

Key ingredients 19

Wheat Flour
Neutral

Wheat flour is a common base ingredient in pasta products. It provides carbohydrates necessary for energy but lacks significant nutritional diversity. Processing removes some nutrients, making it less beneficial compared to whole grain options.

Risks

May cause allergic reactions in individuals with gluten intolerance or celiac disease.

Benefits

Provides a source of carbohydrates which are essential for energy.

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Chickpea Protein
Good

Chickpea protein is a plant-based protein source that contributes to the protein content of the product. It is minimally processed and retains a good amino acid profile. It offers a sustainable alternative to animal-based proteins.

Benefits

Rich in protein and fiber, supporting muscle maintenance and digestive health.

Wheat Protein
Neutral

Wheat protein is used to enhance the protein content of the product. It is derived from wheat and may not provide as complete an amino acid profile as animal proteins. It is a common ingredient in plant-based protein blends.

Risks

May cause allergic reactions in individuals with gluten intolerance or celiac disease.

Benefits

Contributes to the overall protein content of the product.

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Broccoli
Very Good

Broccoli is a nutrient-rich vegetable included for its vitamins and minerals. It is minimally processed, retaining most of its nutritional benefits. It provides antioxidants and fiber, supporting overall health.

Benefits

Rich in vitamins C and K, fiber, and antioxidants, supporting immune function and digestive health.

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Spinach
Very Good

Spinach is a leafy green vegetable known for its high nutrient content. It is included in the product for its vitamins and minerals. It provides iron and calcium, supporting bone health and oxygen transport.

Benefits

High in vitamins A, C, and K, as well as iron and calcium, supporting bone health and immune function.

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Kale
Very Good

Kale is a nutrient-dense leafy green included for its health benefits. It is minimally processed, preserving its nutritional profile. It provides antioxidants and vitamins, supporting overall wellness.

Benefits

Rich in vitamins A, C, and K, as well as antioxidants, supporting immune health and reducing inflammation.

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Pumpkin
Good

Pumpkin is included for its nutritional benefits, particularly its vitamin A content. It is minimally processed, retaining its natural nutrients. It provides fiber and antioxidants, supporting digestive health.

Benefits

High in vitamin A and fiber, supporting vision health and digestion.

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Sweet Potato
Good

Sweet potato is a nutritious root vegetable included for its vitamins and minerals. It is minimally processed, maintaining its health benefits. It provides complex carbohydrates and fiber, supporting energy levels and digestion.

Benefits

Rich in vitamins A and C, fiber, and complex carbohydrates, supporting immune function and energy.

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Sunflower Seed
Neutral

Sunflower seeds are included for their nutritional content, particularly healthy fats and vitamin E. They are minimally processed but may not significantly impact the overall nutritional profile of the product. They provide some healthy fats and nutrients.

Benefits

Contains healthy fats and vitamin E, supporting heart health.

Cranberry
Good

Cranberries are included for their antioxidant properties and vitamin C content. They are minimally processed, retaining their health benefits. They provide antioxidants that may support urinary tract health.

Benefits

Rich in antioxidants and vitamin C, supporting immune health and urinary tract health.

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Chlorella
Good

Chlorella is a type of algae known for its nutrient density and detoxifying properties. It is included for its vitamins, minerals, and antioxidants. It supports detoxification and provides a source of plant-based nutrients.

Benefits

Rich in vitamins, minerals, and antioxidants, supporting detoxification and overall health.

Maitake Mushroom
Good

Maitake mushrooms are included for their immune-boosting properties and nutritional content. They are minimally processed, retaining their health benefits. They provide beta-glucans that support immune function.

Benefits

Contains beta-glucans and antioxidants, supporting immune health.

Shiitake Mushroom
Good

Shiitake mushrooms are included for their nutritional benefits and umami flavor. They are minimally processed, preserving their health benefits. They provide vitamins and compounds that support immune health.

Benefits

Rich in vitamins and compounds that support immune health and provide umami flavor.

Cheddar Cheese Blend
Neutral

Cheddar cheese blend provides flavor and some protein and calcium. It is processed with additives like disodium phosphate for texture and stability. While it adds taste, it may not be as beneficial as less processed cheese options.

Risks

Contains additives like disodium phosphate which may cause concerns for some individuals.

Benefits

Provides protein and calcium, supporting bone health.

Butter
Neutral

Butter is included for flavor and texture, providing saturated fats. It is minimally processed but should be consumed in moderation due to its fat content. It adds richness to the product.

Risks

High in saturated fats, which should be consumed in moderation to avoid cardiovascular risks.

Benefits

Adds flavor and richness, providing some fat-soluble vitamins.

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Salt
Neutral

Salt is used for flavor enhancement and preservation. It is a common ingredient in processed foods but should be consumed in moderation. Excessive intake can lead to health issues.

Risks

Excessive salt intake can lead to hypertension and cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative.

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Tapioca Flour
Neutral

Tapioca flour is used as a thickening agent and for texture. It is derived from cassava root and is gluten-free. It provides carbohydrates but lacks significant nutritional benefits.

Benefits

Provides a gluten-free alternative for thickening and texture.

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Dried Maple Syrup
Neutral

Dried maple syrup is used for sweetness and flavor. It is less processed than refined sugars but still contributes to sugar content. It provides some minerals but should be consumed in moderation.

Risks

Contributes to sugar content, which should be consumed in moderation.

Benefits

Provides natural sweetness and some trace minerals.

Lactic Acid
Neutral

Lactic acid is used as a preservative and flavoring agent. It is naturally occurring and generally recognized as safe. It helps maintain product stability and flavor.

Benefits

Helps preserve the product and enhance flavor.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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