OWYN Pro Elite Vegan 32g Protein Keto Shake - Sea Salted Caramel - 11.15 fl oz/4pk

Owyn
65 Fair
View on Amazon

Summary

This protein shake features a blend of plant-based proteins, including pea and organic pumpkin seed protein, which are beneficial for muscle growth and repair. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, and the use of 'natural flavor' as a non-transparent ingredient, detract from its overall healthiness. The product also contains a few additives, which slightly increase its processing level.

At a glance

Beneficial ingredients 6
Harmful ingredients 2
Owned by The Simply Good Foods Company
Category Protein Powders

Key ingredients 16

Water
Neutral

Water is a neutral ingredient that serves as a base for the shake. It is essential for hydration and does not contribute any calories or nutrients. It acts as a solvent for other ingredients in the product.

See more about Water →
Pea Protein
Good

Pea protein is a plant-based protein source that provides a good amino acid profile. It is hypoallergenic and suitable for those avoiding animal proteins. It supports muscle growth and repair.

Benefits

Rich in essential amino acids and supports muscle health.

See more about Pea Protein →
Organic Pumpkin Seed Protein
Good

Organic pumpkin seed protein is a high-quality plant protein rich in magnesium, zinc, and other nutrients. Being organic, it is free from synthetic pesticides and fertilizers. It supports muscle health and provides additional micronutrients.

Benefits

Provides essential nutrients and supports muscle health.

See more about Organic Pumpkin Seed Protein →
Organic Flaxseed Oil
Neutral

Organic flaxseed oil is a source of omega-3 fatty acids, which are beneficial for heart health. Being organic, it is free from synthetic pesticides. However, it is a seed oil and should be consumed in moderation.

Risks

High omega-6 content may promote inflammation when consumed in excess.

Benefits

Rich in omega-3 fatty acids that support heart health.

Soluble Fiber
Neutral

Soluble fiber aids in digestion and helps maintain healthy blood sugar levels. It is beneficial for gut health and can help with satiety. However, excessive intake may cause digestive discomfort.

Risks

Excessive intake may cause bloating or digestive discomfort.

Benefits

Supports digestive health and helps regulate blood sugar levels.

See more about Soluble Fiber →
Sunflower Oil
Very Bad

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is often processed using high heat and chemicals, which can degrade its nutritional quality. It is not recommended for regular consumption due to potential health risks.

Risks

High omega-6 content may promote inflammation when consumed in excess.

See more about Sunflower Oil →
Sunflower Lecithin
Neutral

Sunflower lecithin is used as an emulsifier to improve texture and mixability. It is derived from sunflower seeds and is generally considered safe. It does not contribute significant nutritional value.

Benefits

Improves texture and mixability of the product.

See more about Sunflower Lecithin →
Natural Flavor
Bad

Natural flavor is a catch-all term that can include a variety of substances. It lacks transparency and may contain additives or allergens. It is often used to enhance taste without providing nutritional benefits.

Risks

Potential allergens or additives may be present without clear labeling.

See more about Natural Flavor →
Monk Fruit Extract
Neutral

Monk fruit extract is a natural sweetener that provides sweetness without calories. It is derived from monk fruit and is considered safe for consumption. It does not impact blood sugar levels.

Benefits

Provides sweetness without calories or impacting blood sugar.

See more about Monk Fruit Extract →
Himalayan Pink Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive sodium intake can lead to high blood pressure.

Benefits

Contains trace minerals and enhances flavor.

See more about Himalayan Pink Sea Salt →
Spinach
Good

Spinach is a nutrient-dense leafy green rich in vitamins A, C, and K, as well as iron and calcium. It supports overall health and is a good source of antioxidants. It is beneficial for bone health and immune function.

Benefits

Rich in vitamins and minerals, supports bone health and immune function.

See more about Spinach →
Kale
Good

Kale is a highly nutritious leafy green rich in vitamins A, C, and K, as well as antioxidants. It supports cardiovascular health and has anti-inflammatory properties. It is beneficial for overall health and wellness.

Benefits

Rich in antioxidants and supports cardiovascular health.

See more about Kale →
Broccoli
Good

Broccoli is a cruciferous vegetable rich in vitamins C and K, fiber, and antioxidants. It supports digestive health and has cancer-fighting properties. It is beneficial for overall health and wellness.

Benefits

Rich in fiber and antioxidants, supports digestive health.

See more about Broccoli →
Gellan Gum
Neutral

Gellan gum is used as a thickening agent and stabilizer in food products. It is derived from bacterial fermentation and is generally considered safe. It does not contribute significant nutritional value.

Benefits

Improves texture and stability of the product.

See more about Gellan Gum →
Acacia Gum
Neutral

Acacia gum is a natural gum used as a stabilizer and emulsifier. It is derived from the sap of acacia trees and is considered safe. It does not contribute significant nutritional value.

Benefits

Improves texture and stability of the product.

See more about Acacia Gum →
Guar Gum
Neutral

Guar gum is a thickening agent derived from guar beans. It is used to improve texture and consistency in food products. It is generally considered safe and does not contribute significant nutritional value.

Risks

Excessive intake may cause digestive discomfort.

Benefits

Improves texture and consistency of the product.

See more about Guar Gum →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

Get the full breakdown in the Scout app

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store