OWYN Pro Elite Vegan 32g Protein Keto Shake - Sea Salted Caramel - 11.15 fl oz/4pk
Summary
This protein shake features a blend of plant-based proteins, including pea and organic pumpkin seed protein, which are beneficial for muscle growth and repair. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, and the use of 'natural flavor' as a non-transparent ingredient, detract from its overall healthiness. The product also contains a few additives, which slightly increase its processing level.
At a glance
Key ingredients 16
WaterNeutral
Water is a neutral ingredient that serves as a base for the shake. It is essential for hydration and does not contribute any calories or nutrients. It acts as a solvent for other ingredients in the product.
See more about Water →Pea ProteinGood
Pea protein is a plant-based protein source that provides a good amino acid profile. It is hypoallergenic and suitable for those avoiding animal proteins. It supports muscle growth and repair.
Benefits
Rich in essential amino acids and supports muscle health.
Organic Pumpkin Seed ProteinGood
Organic pumpkin seed protein is a high-quality plant protein rich in magnesium, zinc, and other nutrients. Being organic, it is free from synthetic pesticides and fertilizers. It supports muscle health and provides additional micronutrients.
Benefits
Provides essential nutrients and supports muscle health.
Organic Flaxseed OilNeutral
Organic flaxseed oil is a source of omega-3 fatty acids, which are beneficial for heart health. Being organic, it is free from synthetic pesticides. However, it is a seed oil and should be consumed in moderation.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Benefits
Rich in omega-3 fatty acids that support heart health.
Soluble FiberNeutral
Soluble fiber aids in digestion and helps maintain healthy blood sugar levels. It is beneficial for gut health and can help with satiety. However, excessive intake may cause digestive discomfort.
Risks
Excessive intake may cause bloating or digestive discomfort.
Benefits
Supports digestive health and helps regulate blood sugar levels.
Sunflower OilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is often processed using high heat and chemicals, which can degrade its nutritional quality. It is not recommended for regular consumption due to potential health risks.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Sunflower LecithinNeutral
Sunflower lecithin is used as an emulsifier to improve texture and mixability. It is derived from sunflower seeds and is generally considered safe. It does not contribute significant nutritional value.
Benefits
Improves texture and mixability of the product.
Natural FlavorBad
Natural flavor is a catch-all term that can include a variety of substances. It lacks transparency and may contain additives or allergens. It is often used to enhance taste without providing nutritional benefits.
Risks
Potential allergens or additives may be present without clear labeling.
Monk Fruit ExtractNeutral
Monk fruit extract is a natural sweetener that provides sweetness without calories. It is derived from monk fruit and is considered safe for consumption. It does not impact blood sugar levels.
Benefits
Provides sweetness without calories or impacting blood sugar.
Himalayan Pink Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive sodium intake can lead to high blood pressure.
Benefits
Contains trace minerals and enhances flavor.
SpinachGood
Spinach is a nutrient-dense leafy green rich in vitamins A, C, and K, as well as iron and calcium. It supports overall health and is a good source of antioxidants. It is beneficial for bone health and immune function.
Benefits
Rich in vitamins and minerals, supports bone health and immune function.
KaleGood
Kale is a highly nutritious leafy green rich in vitamins A, C, and K, as well as antioxidants. It supports cardiovascular health and has anti-inflammatory properties. It is beneficial for overall health and wellness.
Benefits
Rich in antioxidants and supports cardiovascular health.
BroccoliGood
Broccoli is a cruciferous vegetable rich in vitamins C and K, fiber, and antioxidants. It supports digestive health and has cancer-fighting properties. It is beneficial for overall health and wellness.
Benefits
Rich in fiber and antioxidants, supports digestive health.
Gellan GumNeutral
Gellan gum is used as a thickening agent and stabilizer in food products. It is derived from bacterial fermentation and is generally considered safe. It does not contribute significant nutritional value.
Benefits
Improves texture and stability of the product.
Acacia GumNeutral
Acacia gum is a natural gum used as a stabilizer and emulsifier. It is derived from the sap of acacia trees and is considered safe. It does not contribute significant nutritional value.
Benefits
Improves texture and stability of the product.
Guar GumNeutral
Guar gum is a thickening agent derived from guar beans. It is used to improve texture and consistency in food products. It is generally considered safe and does not contribute significant nutritional value.
Risks
Excessive intake may cause digestive discomfort.
Benefits
Improves texture and consistency of the product.
Processing
Ultra-Processed Foods
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