FRUiT RiOT! sour mango mix

Mango is a nutrient-rich fruit providing vitamins A and C. It is a natural source of fiber and antioxidants. The fruit is minimally processed, retaining most of its nutritional benefits.

Refined sugar is a high-calorie ingredient with no essential nutrients. It can contribute to weight gain and metabolic issues when consumed in excess. The processing of sugar removes any potential nutritional benefits.

Citric acid is a natural preservative and flavor enhancer. It is commonly used to add a sour taste to foods and beverages. It is generally recognized as safe when used in food products.

Malic acid is a naturally occurring acid found in fruits. It is used to enhance flavor and improve the tartness of food products. It is considered safe for consumption in moderate amounts.

Natural flavors are a catch-all term for flavoring agents derived from natural sources. They can contain a variety of compounds, some of which may be heavily processed. The lack of transparency in their composition raises concerns about potential allergens and additives.

Lemon juice is a natural source of vitamin C and antioxidants. It adds flavor and acidity to foods while providing some nutritional benefits. The juice is minimally processed, retaining its natural properties.

Maltodextrin is a carbohydrate derived from starch, used as a thickener or filler. It is rapidly absorbed and can cause spikes in blood sugar levels. It is generally recognized as safe but offers no nutritional benefits.

Modified food starch is used to improve texture and stability in processed foods. It is derived from various starch sources and is generally considered safe. The modification process can involve chemical or physical treatments.

Vegetable juice is used primarily for coloring in food products. It is derived from natural sources and is generally safe for consumption. The nutritional contribution is minimal due to its use in small quantities.

Turmeric is a natural spice used for its color and potential health benefits. It contains curcumin, which has anti-inflammatory properties. However, the amount used for coloring is unlikely to provide significant health benefits.

Coconut oil is a saturated fat used for its texture and flavor. It contains medium-chain triglycerides (MCTs) that are metabolized differently than other fats. While it has potential health benefits, its high saturated fat content is a concern for heart health.