Smash Foods Gluten Free Sunflower Butter & Strawberry Jam Protein Bites - 8g Protein - 7.1oz/4pk
Summary
This product contains beneficial ingredients such as dates, chia seeds, and oat flour, which are minimally processed and provide nutritional benefits like fiber and omega-3 fatty acids. However, it is classified as ultra-processed due to the inclusion of sunflower butter and strawberry juice concentrate, which limits its score. The high sugar content and processing level prevent it from achieving a higher rating despite the presence of some wholesome ingredients.
At a glance
Key ingredients 9
DatesGood
Dates are a natural sweetener that provide essential nutrients like fiber and potassium. They are minimally processed and retain their natural sugars and nutrients. Compared to refined sugars, dates offer a more wholesome option with additional health benefits.
Risks
Excessive consumption may lead to high sugar intake, which can affect blood sugar levels.
Benefits
Rich in fiber and natural sugars, dates provide a quick energy boost and support digestive health.
Sunflower ButterNeutral
Sunflower butter is made from ground sunflower seeds and is a source of healthy fats and protein. It is less processed than seed oils and retains more nutrients. However, it lacks the omega-3 fatty acids found in some other nut butters.
Risks
May contain high levels of omega-6 fatty acids, which can promote inflammation if not balanced with omega-3 intake.
Benefits
Provides healthy fats and protein, supporting heart health and muscle maintenance.
Brown Rice ProteinGood
Brown rice protein is a plant-based protein source that is hypoallergenic and easily digestible. It is minimally processed compared to other plant-based proteins like soy. It provides a good amino acid profile, though not as complete as animal-based proteins.
Benefits
Offers a plant-based protein option that is suitable for those with dietary restrictions or allergies.
Oat FlourGood
Oat flour is made from ground oats and is a whole grain flour rich in fiber and nutrients. It is minimally processed and retains the beneficial components of oats. It supports heart health and provides a slow release of energy.
Benefits
Rich in beta-glucan, a type of soluble fiber that can help lower cholesterol levels.
Strawberry Juice ConcentrateNeutral
Strawberry juice concentrate is used as a natural flavoring and sweetener. It is more processed than whole strawberries but retains some of the fruit's natural flavors. It lacks the fiber and full nutrient profile of whole strawberries.
Risks
May contribute to overall sugar content without providing the fiber found in whole fruits.
Benefits
Provides natural fruit flavor and some antioxidants from strawberries.
Chia SeedsVery Good
Chia seeds are a nutrient-dense superfood rich in omega-3 fatty acids, fiber, and protein. They are minimally processed and retain their natural nutrient profile. Chia seeds support heart health and provide sustained energy.
Benefits
High in omega-3 fatty acids, which support cardiovascular health and reduce inflammation.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive sodium intake can lead to high blood pressure and other cardiovascular issues.
Benefits
Provides essential minerals and enhances flavor without the additives found in table salt.
Vanilla PowderNeutral
Vanilla powder is used for flavoring and is derived from vanilla beans. It is less processed than artificial vanilla flavorings. It adds a natural aroma and taste to foods.
Benefits
Enhances flavor naturally without the need for artificial additives.
Fruit PectinNeutral
Fruit pectin is a natural gelling agent derived from fruits, commonly used in jams and jellies. It is minimally processed and provides a source of soluble fiber. It helps in setting the texture of the product.
Benefits
Provides soluble fiber that can aid in digestion and help lower cholesterol levels.
Processing
Ultra-Processed Foods
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