Kefir
Summary
This kefir product is made from pasteurized grade A milk and cultures, which are minimally processed and provide essential nutrients and probiotics. The simple ingredient list and lack of harmful additives contribute to its high rating, making it a nutritious choice for supporting gut health and overall well-being.
At a glance
Key ingredients 2
Pasteurized grade A milkGood
Pasteurized grade A milk is a high-quality source of essential nutrients like calcium and protein. The pasteurization process ensures safety by eliminating harmful bacteria while retaining nutritional value. It serves as a base for kefir, providing a rich source of vitamins and minerals.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance. Provides essential vitamins and minerals necessary for overall health.
CulturesVery Good
Cultures in kefir are beneficial probiotics that support gut health. They help in maintaining a healthy balance of gut bacteria, which is crucial for digestion and immune function. The fermentation process enhances the bioavailability of nutrients in kefir.
Benefits
Promotes digestive health by introducing beneficial bacteria to the gut. May enhance immune function and improve nutrient absorption.
Processing
Unprocessed or Minimally Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store