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Kefir

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Common questions

Is Kefir healthy?

Kefir scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This kefir is made from pasteurized grade A milk and cultures, which are minimally processed and provide beneficial probiotics for gut health.

How processed is Kefir?

Kefir is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Kefir's score?

In Scout's ingredient-by-ingredient analysis, Pasteurized grade A milk, Cultures count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Kefir

Biolife
85 Excellent

Analysis updated August 2026 · How Scout scores

$3.66 · 32 oz · $0.11 / fluid ounce
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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Category Kefir
Summary

This kefir is made from pasteurized grade A milk and cultures, which are minimally processed and provide beneficial probiotics for gut health. The simple ingredient list and absence of harmful additives contribute to its high rating, making it a nutritious choice for supporting digestion and overall well-being.

Key ingredients 2

Pasteurized grade A milk
Good

Pasteurized grade A milk is a high-quality source of protein and essential nutrients. The pasteurization process ensures safety by eliminating harmful bacteria while retaining nutritional value. It provides calcium and vitamin D, supporting bone health.

Benefits

Rich in calcium and vitamin D, which are essential for maintaining strong bones and teeth. Provides high-quality protein necessary for muscle repair and growth.

See more about Pasteurized grade A milk →
Cultures
Good

Cultures in kefir are beneficial probiotics that support gut health. They help maintain a healthy balance of gut bacteria, which can improve digestion and boost the immune system. The fermentation process enhances nutrient absorption and provides additional health benefits.

Benefits

Promotes a healthy digestive system by introducing beneficial bacteria. May enhance immune function and improve nutrient absorption.

See more about Cultures →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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Amazon pricing & content

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