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Kefir

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Common questions

Is Kefir healthy?

Kefir scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This kefir is made from organic milk and live yogurt and kefir cultures, which are minimally processed and provide beneficial probiotics for gut health.

How processed is Kefir?

Kefir is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Kefir's score?

In Scout's ingredient-by-ingredient analysis, Organic milk, Live yogurt and kefir cultures count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Kefir

Yeo Valley
85 Excellent

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 3
Harmful ingredients 0
Owned by Mead family
Category Kefir
Summary

This kefir is made from organic milk and live yogurt and kefir cultures, which are minimally processed and provide beneficial probiotics for gut health. The use of organic milk ensures the absence of synthetic pesticides and hormones, enhancing its nutritional profile. The product's simplicity and lack of harmful additives contribute to its high rating.

Key ingredients 2

Live yogurt and kefir cultures
Very Good

Live yogurt and kefir cultures are beneficial probiotics that support gut health. They help maintain a healthy balance of gut bacteria, which can improve digestion and immune function. These cultures are known to enhance nutrient absorption and may reduce lactose intolerance symptoms.

Benefits

Promotes a healthy gut microbiome and improves digestion. May enhance immune function and nutrient absorption.

Organic milk
Good

Organic milk is a high-quality source of protein and essential nutrients. Being organic, it is free from synthetic pesticides and hormones. It provides calcium and vitamin D, supporting bone health.

Benefits

Rich in calcium and vitamin D, which are essential for maintaining strong bones and teeth. Provides high-quality protein and essential fatty acids.

See more about Organic milk →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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