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Kéfir

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Kéfir healthy?

Kéfir scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This kefir is minimally processed, consisting of only pasteurized partially skimmed milk and lactic acid bacteria cultures, which are beneficial for gut health.

How processed is Kéfir?

Kéfir is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Kéfir's score?

In Scout's ingredient-by-ingredient analysis, Lactic acid bacteria cultures counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Schwarz Group
Category Kefir
Summary

This kefir is minimally processed, consisting of only pasteurized partially skimmed milk and lactic acid bacteria cultures, which are beneficial for gut health. The absence of harmful additives and the presence of probiotics contribute to its high health rating, making it a nutritious choice for supporting digestion and overall well-being.

Key ingredients 2

Lactic acid bacteria cultures
Good

Lactic acid bacteria cultures are beneficial probiotics that support gut health by promoting a healthy balance of intestinal flora. These cultures can enhance digestion and boost the immune system. They are a key component in fermented foods, contributing to their health benefits.

Benefits

Supports gut health and digestion by promoting a healthy balance of intestinal flora. May enhance immune function and overall well-being.

Partially skimmed pasteurized milk
Neutral

Partially skimmed pasteurized milk is a common base for dairy products, providing essential nutrients like calcium and protein. The pasteurization process ensures safety by eliminating harmful bacteria. However, it lacks the full fat content of whole milk, which may reduce some nutritional benefits.

Benefits

Provides essential nutrients such as calcium and protein, which are important for bone health and muscle maintenance.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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