Plain Kefir

Pasteurized whole milk is a primary source of calcium and vitamin D, essential for bone health. The pasteurization process ensures safety by eliminating harmful bacteria while retaining most nutrients. It provides a rich source of protein and healthy fats, supporting overall nutrition.

Pasteurized nonfat milk offers a low-fat option while still providing essential nutrients like calcium and protein. The pasteurization process ensures safety by eliminating harmful bacteria. It is beneficial for those seeking to reduce fat intake while maintaining nutritional value.

Lactase enzyme aids in the digestion of lactose, making dairy products more accessible to lactose-intolerant individuals. It helps break down lactose into simpler sugars, reducing digestive discomfort. This enzyme enhances the digestibility of dairy products for those with lactose intolerance.

Live and active cultures, including S. thermophilus, L. bulgaricus, Bifidobacterium lactis, L. acidophilus, and L. rhamnosus, are beneficial probiotics that support gut health. These cultures help maintain a healthy balance of gut bacteria, promoting digestive health and boosting the immune system. They are essential for the fermentation process in kefir, enhancing its probiotic content.