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Lifeway Organic Plain Unsweetened Lactose Free Kefir

Common questions

Is Lifeway Organic Plain Unsweetened Lactose Free Kefir healthy?

Lifeway Organic Plain Unsweetened Lactose Free Kefir scores 95/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This kefir is made from high-quality organic ingredients, including lowfat pasteurized milk and a variety of beneficial probiotic cultures, which support gut health.

How processed is Lifeway Organic Plain Unsweetened Lactose Free Kefir?

Lifeway Organic Plain Unsweetened Lactose Free Kefir is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Lifeway Organic Plain Unsweetened Lactose Free Kefir's score?

In Scout's ingredient-by-ingredient analysis, ORGANIC LOWFAT PASTEURIZED MILK; LACTASE ENZYME; FLOURISH LIVE ACTIVE CULTURES: L. BULGARICUS, L. ACIDOPHILUS, S. THERMOPHILUS, L. CASEI, BIFIDOBACTERIUM LACTIS, L. RHAMNOSUS count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Lifeway Organic Plain Unsweetened Lactose Free Kefir

Lifeway
95 Excellent

Analysis updated May 2026 · How Scout scores

$4.59 · 32 oz · $0.14 / fluid ounce
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At a glance

Beneficial ingredients 3
Harmful ingredients 0
Category Kefir
Summary

This kefir is made from high-quality organic ingredients, including lowfat pasteurized milk and a variety of beneficial probiotic cultures, which support gut health. The product is minimally processed and free from harmful additives, making it a nutritious choice for those seeking a lactose-free dairy option. Its clean label and the presence of live active cultures contribute positively to its health profile.

Key ingredients 4

ORGANIC LOWFAT PASTEURIZED MILK
Good

This ingredient provides a nutritious base with essential nutrients and is processed to ensure safety and quality.

LACTASE ENZYME
Good

Lactase enzyme helps break down lactose, making the kefir suitable for those with lactose intolerance while maintaining probiotic benefits.

See more about LACTASE ENZYME →
FLOURISH LIVE ACTIVE CULTURES: L. BULGARICUS, L. ACIDOPHILUS, S. THERMOPHILUS, L. CASEI, BIFIDOBACTERIUM LACTIS, L. RHAMNOSUS
Good

These live cultures are beneficial probiotics that support digestive health and help maintain a healthy gut flora.

VITAMIN A
Neutral

Vitamin A is added to support overall health, but its presence in small amounts does not significantly impact the product's health profile.

See more about VITAMIN A →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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Amazon pricing & content

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