Plain Unsweetened Lactose Free Organic Kefir
Summary
This kefir is made from high-quality organic ingredients, including lowfat pasteurized milk and a variety of beneficial probiotic cultures, which support gut health. The product is minimally processed and free from harmful additives, making it a nutritious choice for those seeking a lactose-free dairy option. Its clean label and the presence of live active cultures contribute positively to its health profile.
At a glance
Key ingredients 9
Organic Lowfat Pasteurized MilkGood
Organic lowfat pasteurized milk is a high-quality source of protein and calcium. Being organic, it is free from synthetic pesticides and hormones. Pasteurization ensures safety by eliminating harmful bacteria.
Benefits
Provides essential nutrients such as calcium and protein, supporting bone health and muscle function.
Lactase EnzymeGood
Lactase enzyme is added to break down lactose, making the product suitable for lactose-intolerant individuals. It enhances digestibility without altering the nutritional profile. This enzyme is crucial for those who cannot naturally digest lactose.
Benefits
Facilitates lactose digestion, allowing lactose-intolerant individuals to enjoy dairy products without discomfort.
Vitamin AGood
Vitamin A is an essential nutrient important for vision, immune function, and skin health. It is often added to dairy products to enhance nutritional value. This fortification helps meet daily vitamin A requirements.
Risks
Excessive intake of vitamin A can lead to toxicity, but this is unlikely from fortified foods alone.
Benefits
Supports healthy vision, immune function, and skin health.
L. BulgaricusGood
L. bulgaricus is a probiotic culture that aids in digestion and supports gut health. It is commonly used in fermented dairy products to enhance probiotic content. This culture contributes to the overall probiotic benefits of kefir.
Benefits
Promotes a healthy gut microbiome and aids in digestion.
L. AcidophilusGood
L. acidophilus is a beneficial probiotic that supports digestive health and boosts the immune system. It is widely recognized for its role in maintaining a balanced gut flora. This culture enhances the probiotic profile of kefir.
Benefits
Supports digestive health and may enhance immune function.
S. ThermophilusGood
S. thermophilus is a probiotic culture that aids in lactose digestion and improves gut health. It is often used in dairy fermentation to enhance texture and probiotic content. This culture contributes to the smooth texture and probiotic benefits of kefir.
Benefits
Aids in lactose digestion and supports a healthy gut microbiome.
L. CaseiGood
L. casei is a probiotic strain that supports digestive health and enhances immune function. It is commonly included in fermented dairy products for its probiotic benefits. This culture helps maintain a balanced gut flora.
Benefits
Promotes digestive health and may boost immune function.
Bifidobacterium LactisGood
Bifidobacterium lactis is a probiotic that supports gut health and aids in digestion. It is known for its ability to enhance the probiotic profile of dairy products. This culture contributes to the overall health benefits of kefir.
Benefits
Supports a healthy digestive system and may improve gut health.
L. RhamnosusGood
L. rhamnosus is a probiotic strain that supports digestive health and may enhance immune function. It is valued for its resilience and ability to colonize the gut effectively. This culture adds to the probiotic diversity of kefir.
Benefits
Promotes gut health and may support immune function.
Processing
Unprocessed or Minimally Processed Foods
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