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Kefir

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Common questions

Is Kefir healthy?

Kefir scores 93/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This kefir is made from milk and kefir grains, both of which are minimally processed and provide beneficial nutrients.

How processed is Kefir?

Kefir is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Kefir's score?

In Scout's ingredient-by-ingredient analysis, Milk, Kefir grains count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Kefir

93 Excellent

Analysis updated June 2026 · How Scout scores

$4.19 · 32 oz · $0.13 / fluid ounce
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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Category Kefir
Summary

This kefir is made from milk and kefir grains, both of which are minimally processed and provide beneficial nutrients. The presence of probiotics from kefir grains supports gut health, and the product lacks any harmful additives or excessive processing. Its simple ingredient list and nutritional benefits contribute to a high rating.

Key ingredients 2

Milk
Good

Milk provides essential nutrients and probiotics that support digestive health and overall well-being.

See more about Milk →
Kefir grains
Good

Kefir grains contain beneficial bacteria and yeasts that promote a healthy gut microbiome.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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