Common questions

Is Plain kefir healthy?

Plain kefir scores 95/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This plain kefir is made from organic whole milk and contains beneficial kefir grains and live cultures, which enhance its probiotic content and support gut health.

How processed is Plain kefir?

Plain kefir is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Plain kefir's score?

In Scout's ingredient-by-ingredient analysis, Organic Whole Milk, Keifer Grains Microflora, Live And Active Cultures count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

Alexandre Family Farm A2/A2 Organic 100% Grass-Fed Plain Yogurt Whole Milk Extra Cream Top

Alexandre Family Farm

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Plain kefir

Name: Plain kefir
Brand: Zymosi

Zymosi

Excellent

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 3

Harmful ingredients 0

Category Kefir

Summary

This plain kefir is made from organic whole milk and contains beneficial kefir grains and live cultures, which enhance its probiotic content and support gut health. The product is minimally processed, using high-quality ingredients without any harmful additives, making it a nutritious choice for promoting digestive and immune health.

Key ingredients 3

Organic Whole Milk

Very Good

Provides quality fats, protein, and essential nutrients from an organic dairy source.

See more about Organic Whole Milk →

Keifer Grains Microflora

Good

Beneficial microbial cultures that support gut health and digestion.

Live And Active Cultures

Good

Probiotic cultures that contribute to a healthy microbiome and digestive function.

See more about Live And Active Cultures →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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