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Kefir

Common questions

Is Kefir healthy?

Kefir scores 95/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This kefir is made from high-quality organic milk and kefir culture, both of which are minimally processed and contribute to its nutritional benefits.

How processed is Kefir?

Kefir is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Kefir's score?

In Scout's ingredient-by-ingredient analysis, Organic Milk, Kefir Culture (milk) count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Kefir

Arla
95 Excellent

Analysis updated May 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by Arla Foods
Category Kefir
Summary

This kefir is made from high-quality organic milk and kefir culture, both of which are minimally processed and contribute to its nutritional benefits. The product is free from harmful additives, artificial ingredients, and excessive sugars, making it a clean and healthy choice. Its low processing level and inclusion of probiotics further enhance its health profile, supporting digestive health and overall well-being.

Key ingredients 2

Organic Milk
Good

Organic milk is minimally processed and free from synthetic additives, providing a natural source of nutrients and beneficial fats.

See more about Organic Milk →
Kefir Culture (milk)
Good

Kefir culture contains live beneficial bacteria that support gut health and digestion, making it a healthy probiotic ingredient.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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