milk Kefir
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This kefir is made from partially skimmed milk and live active cultures, both of which are beneficial for health. The product is minimally processed, retaining its natural nutrients and probiotics that support gut health. The absence of harmful additives and the presence of beneficial probiotics contribute to its high rating.
Key ingredients 2
Live active culturesVery Good
Live active cultures, including Bifidobacterium and Lactobacillus species, are beneficial probiotics that support gut health. They help maintain a healthy balance of gut bacteria, which is crucial for digestion and immune function. These cultures are naturally occurring and enhance the nutritional profile of the product.
Benefits
Promotes a healthy gut microbiome, aids digestion, and may enhance immune function.
Partially skimmed milkGood
Partially skimmed milk is a good source of protein and calcium, essential for bone health. It is minimally processed, retaining most of its natural nutrients. The reduction in fat content makes it a lower-calorie option while still providing essential nutrients.
Benefits
Provides essential nutrients such as calcium and protein, supporting bone health and muscle maintenance.
Processing
Unprocessed or Minimally Processed Foods
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