Kefir14

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Kefir14 healthy?

Kefir14 scores 95/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This kefir product is minimally processed, featuring high-quality organic pasteurized milk and beneficial lactic ferments.

How processed is Kefir14?

Kefir14 is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Kefir14's score?

In Scout's ingredient-by-ingredient analysis, Pasteurized milk, Lactic ferments count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Kefir14

Casa Grande de Xanceda
95 Excellent

Analysis updated October 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Category Kefir
Summary

This kefir product is minimally processed, featuring high-quality organic pasteurized milk and beneficial lactic ferments. The absence of harmful additives and gluten contributes to its high nutritional value, supporting gut health and overall well-being.

Key ingredients 2

Pasteurized milk
Good

Pasteurized milk is a high-quality source of protein and calcium, essential for bone health. The pasteurization process ensures safety by eliminating harmful bacteria while retaining nutritional value. Organic certification indicates higher quality and absence of synthetic pesticides.

Benefits

Rich in calcium and protein, supporting bone health and muscle function. Organic milk may contain higher levels of omega-3 fatty acids and antioxidants.

See more about Pasteurized milk →
Lactic ferments
Good

Lactic ferments are beneficial bacteria that aid in digestion and support gut health. They contribute to the fermentation process, enhancing the nutritional profile of the product. The presence of multiple strains can improve probiotic diversity and efficacy.

Benefits

Supports gut health by promoting a healthy balance of gut bacteria. May improve digestion and enhance immune function.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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