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Kefir

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Kefir healthy?

Kefir scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This kefir is minimally processed and contains beneficial ingredients such as live active cultures, which support gut health.

How processed is Kefir?

Kefir is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Kefir's score?

In Scout's ingredient-by-ingredient analysis, Milk counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Kefir

Babushka's
85 Excellent

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Category Kefir
Summary

This kefir is minimally processed and contains beneficial ingredients such as live active cultures, which support gut health. The absence of harmful additives and the use of whole milk contribute to its high rating, making it a nutritious choice for those seeking a probiotic-rich dairy product.

Key ingredients 1

Milk
Good

Provides quality protein, calcium, and essential nutrients that support bone health and overall nutrition.

See more about Milk →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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