WHOLE MILK KEFIR, PLAIN

85 Excellent
$4.64 · 32 oz
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Summary

This kefir is made from organic pasteurized cultured whole milk and contains a variety of beneficial live and active cultures, which support gut health and enhance the product's nutritional profile. The minimal processing and absence of harmful additives contribute to its high quality, making it an excellent choice for those seeking a nutritious and probiotic-rich dairy product.

At a glance

Beneficial ingredients 13
Harmful ingredients 0
Category Kefir

Key ingredients 13

Organic Pasteurized Cultured Whole Milk
Very Good

Organic pasteurized cultured whole milk is a high-quality source of protein and essential nutrients. Being organic, it is free from synthetic pesticides and hormones, enhancing its nutritional profile. The pasteurization process ensures safety by eliminating harmful bacteria while retaining beneficial nutrients.

Benefits

Rich in protein, calcium, and vitamins, supporting bone health and muscle function. The organic certification ensures a cleaner product with fewer contaminants.

Lactase Enzyme
Good

Lactase enzyme is added to help break down lactose, making the product more digestible for lactose-intolerant individuals. It enhances the product's accessibility without altering its nutritional content. This enzyme is crucial for those who have difficulty digesting lactose, improving their overall experience.

Benefits

Facilitates lactose digestion, making dairy products accessible to lactose-intolerant individuals. Helps prevent digestive discomfort associated with lactose intolerance.

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S. Thermophilus
Good

S. thermophilus is a beneficial probiotic culture that aids in the fermentation process of kefir. It contributes to the product's probiotic content, supporting gut health. This culture is known for its role in improving lactose digestion and enhancing immune function.

Benefits

Supports digestive health by promoting a healthy gut microbiome. May enhance immune function and improve lactose digestion.

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L. Delbrueckii Subsp. Bulgaricus
Good

L. delbrueckii subsp. bulgaricus is a probiotic strain that plays a key role in the fermentation of dairy products. It enhances the probiotic profile of kefir, contributing to its health benefits. This strain is particularly effective in improving lactose digestion and supporting gut health.

Benefits

Promotes a healthy digestive system and may improve lactose tolerance. Supports the immune system and overall gut health.

L. Casei
Good

L. casei is a probiotic bacterium that supports digestive health and enhances the immune system. It is commonly used in fermented dairy products to boost probiotic content. This strain is known for its ability to survive the acidic environment of the stomach, reaching the intestines effectively.

Benefits

Enhances gut health and supports the immune system. May improve digestion and reduce gastrointestinal discomfort.

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L. Acidophilus
Good

L. acidophilus is a well-known probiotic that supports gut health and enhances the immune response. It is a common addition to fermented dairy products for its health benefits. This strain is effective in maintaining a balanced gut microbiota and improving lactose digestion.

Benefits

Promotes a healthy digestive system and may enhance immune function. Supports lactose digestion and overall gut health.

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Bifidobacterium Lactis
Good

Bifidobacterium lactis is a probiotic strain that supports digestive health and boosts the immune system. It is often included in dairy products to enhance their probiotic content. This strain is known for its ability to improve gut health and support the body's natural defenses.

Benefits

Supports a healthy gut microbiome and enhances immune function. May improve digestion and reduce gastrointestinal discomfort.

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L. Rhamnosus
Good

L. rhamnosus is a probiotic bacterium that is beneficial for gut health and immune support. It is commonly used in fermented dairy products to enhance their health benefits. This strain is effective in promoting digestive health and may help prevent gastrointestinal infections.

Benefits

Enhances gut health and supports the immune system. May improve digestion and reduce the risk of gastrointestinal infections.

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Lactococcus Lactis Subsp. Cremoris
Good

Lactococcus lactis subsp. cremoris is a lactic acid bacterium used in the fermentation of dairy products. It contributes to the development of flavor and texture in kefir. This strain is beneficial for gut health and supports the fermentation process.

Benefits

Supports digestive health and enhances the flavor and texture of fermented dairy products. Contributes to a healthy gut microbiome.

Lactococcus Lactis Subsp. Lactis
Good

Lactococcus lactis subsp. lactis is a probiotic culture that aids in the fermentation of dairy products. It enhances the probiotic content of kefir, supporting gut health. This strain is known for its role in improving lactose digestion and enhancing immune function.

Benefits

Promotes a healthy digestive system and may improve lactose tolerance. Supports the immune system and overall gut health.

Lactococcus Lactis Subsp. Lactis Biovar Diacetylactis
Good

Lactococcus lactis subsp. lactis biovar diacetylactis is a strain used in dairy fermentation to enhance flavor and texture. It contributes to the development of buttery flavors in kefir. This strain supports digestive health and adds to the probiotic profile of the product.

Benefits

Enhances flavor and texture in fermented dairy products. Supports gut health and contributes to a balanced microbiome.

Leuconostoc Mesenteroides Subsp. Cremoris
Good

Leuconostoc mesenteroides subsp. cremoris is a lactic acid bacterium used in the fermentation of dairy products. It enhances the flavor and texture of kefir, contributing to its probiotic content. This strain supports digestive health and adds to the overall quality of the product.

Benefits

Supports a healthy digestive system and enhances the sensory qualities of fermented dairy products. Contributes to a balanced gut microbiome.

L. Delbrueckii Subsp. Lactis
Good

L. delbrueckii subsp. lactis is a probiotic strain that supports gut health and enhances the immune response. It is a common addition to fermented dairy products for its health benefits. This strain is effective in maintaining a balanced gut microbiota and improving lactose digestion.

Benefits

Promotes a healthy digestive system and may enhance immune function. Supports lactose digestion and overall gut health.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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