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ORGANIC KEFIR

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Common questions

Is ORGANIC KEFIR healthy?

ORGANIC KEFIR scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This organic kefir is made from high-quality ingredients such as certified organic nonfat milk and cultures, which contribute to its nutritional value and promote gut health.

How processed is ORGANIC KEFIR?

ORGANIC KEFIR is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive ORGANIC KEFIR's score?

In Scout's ingredient-by-ingredient analysis, Certified organic nonfat milk, Organic milk, Cultures count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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ORGANIC KEFIR

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85 Excellent

Analysis updated May 2026 · How Scout scores

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At a glance

Beneficial ingredients 3
Harmful ingredients 0
Owned by Grupo Alpina
Category Kefir
Summary

This organic kefir is made from high-quality ingredients such as certified organic nonfat milk and cultures, which contribute to its nutritional value and promote gut health. The product is minimally processed, ensuring that it retains its natural nutrients without the addition of harmful substances. Its clean label and organic certification further enhance its health profile, making it a top choice in its category.

Key ingredients 4

Certified organic nonfat milk
Good

Certified organic nonfat milk is a high-quality source of protein and calcium. Being organic, it is free from synthetic pesticides and hormones, enhancing its nutritional profile. It serves as a base for kefir, contributing to its creamy texture and nutritional value.

Benefits

Provides essential nutrients such as calcium and protein, supporting bone health and muscle maintenance.

Organic milk
Good

Organic milk is a nutrient-rich ingredient that provides essential vitamins and minerals. The organic certification ensures it is free from synthetic additives and hormones. It enhances the nutritional value of kefir by contributing to its creamy texture and flavor.

Benefits

Rich in calcium and vitamin D, supporting bone health and immune function.

See more about Organic milk →
Cultures
Good

Cultures are live bacteria that ferment milk, transforming it into kefir. They enhance gut health by promoting a healthy microbiome. The fermentation process also increases the bioavailability of nutrients in kefir.

Benefits

Promotes digestive health and enhances nutrient absorption.

See more about Cultures →
Vitamin A palmitate
Neutral

Vitamin A palmitate is a synthetic form of vitamin A added to fortify dairy products. It helps maintain vision, immune function, and skin health. While beneficial, it is important to consume in moderation to avoid hypervitaminosis A.

Risks

Excessive intake may lead to hypervitaminosis A, causing toxicity symptoms.

Benefits

Supports vision, immune function, and skin health.

See more about Vitamin A palmitate →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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