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Kefir Milk

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Kefir Milk healthy?

Kefir Milk scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This kefir milk is minimally processed and contains high-quality ingredients such as pasteurized milk and active bacterial cultures, which are beneficial for gut health.

How processed is Kefir Milk?

Kefir Milk is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Kefir Milk's score?

In Scout's ingredient-by-ingredient analysis, Pasteurized milk, Active bacterial cultures, Kefir grains count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Kefir Milk

@ Ease
85 Excellent

Analysis updated May 2026 · How Scout scores

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At a glance

Beneficial ingredients 4
Harmful ingredients 0
Category Kefir
Summary

This kefir milk is minimally processed and contains high-quality ingredients such as pasteurized milk and active bacterial cultures, which are beneficial for gut health. The presence of kefir grains and yeast further enhances its probiotic content, contributing to its nutritional value. The product's clean label and absence of harmful additives make it an excellent choice for promoting overall well-being.

Key ingredients 4

Pasteurized milk
Good

This ingredient provides essential nutrients and a smooth base for fermentation, supporting overall health.

See more about Pasteurized milk →
Active bacterial cultures
Good

These cultures promote gut health and aid digestion, making kefir a probiotic-rich beverage.

Kefir grains
Good

Kefir grains contain beneficial microorganisms that enhance fermentation and support digestive wellness.

Kefir yeast
Good

Yeast in kefir contributes to fermentation and flavor development, adding to the probiotic qualities.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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