Mixed Berry Kefir

Kalona
85 Excellent
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Summary

This mixed berry kefir is made with high-quality organic ingredients, including whole milk and fruit concentrates, which provide natural sweetness and flavor. The presence of live, active cultures offers probiotic benefits, supporting gut health. However, the addition of organic cane sugar, despite being fair trade, contributes to its processing level, which limits the score due to the refined sugar content.

At a glance

Beneficial ingredients 19
Harmful ingredients 1
Owned by Open Gates Group
Category Kefir

Key ingredients 20

Organic whole milk
Very Good

Organic whole milk is a high-quality source of protein and healthy fats. Being organic, it is free from synthetic pesticides and hormones. It provides essential nutrients like calcium and vitamin D.

Benefits

Rich in calcium and vitamin D, supporting bone health. Provides high-quality protein and healthy fats.

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Organic fair trade cane sugar
Bad

Organic fair trade cane sugar is a refined sugar, which can contribute to increased blood sugar levels. Despite being organic and fair trade, it still poses health risks when consumed in excess. It lacks nutritional benefits beyond providing energy.

Risks

Excessive consumption can lead to weight gain, increased risk of diabetes, and dental issues.

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Organic strawberry concentrate
Good

Organic strawberry concentrate provides natural sweetness and flavor without artificial additives. It retains some of the fruit's vitamins and antioxidants. Being organic, it is free from synthetic pesticides.

Benefits

Contains antioxidants and vitamin C, supporting immune health.

Organic blueberry concentrate
Good

Organic blueberry concentrate adds natural flavor and color, with some retention of the fruit's nutrients. It is free from synthetic pesticides due to its organic nature. Blueberries are known for their antioxidant properties.

Benefits

Rich in antioxidants, which may help reduce oxidative stress.

Organic vanilla extract
Good

Organic vanilla extract provides natural flavor without artificial additives. It is derived from vanilla beans, offering a rich aroma. Being organic, it is free from synthetic chemicals.

Benefits

Adds natural flavor and aroma, enhancing the sensory experience.

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Live, active cultures
Very Good

Live, active cultures are beneficial probiotics that support gut health. They help maintain a healthy balance of gut bacteria. Regular consumption can improve digestion and boost the immune system.

Benefits

Supports digestive health and boosts the immune system.

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S. thermophilus
Good

S. thermophilus is a probiotic bacterium that aids in lactose digestion. It is commonly used in fermented dairy products. It contributes to the overall probiotic content of the product.

Benefits

Helps in lactose digestion and supports gut health.

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L. bulgaricus
Good

L. bulgaricus is a probiotic strain that supports digestive health. It is essential in the fermentation process of dairy products. It enhances the probiotic profile of the kefir.

Benefits

Promotes a healthy digestive system and aids in fermentation.

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B. infantis
Good

B. infantis is a beneficial probiotic that supports infant gut health. It is known for its role in developing a healthy gut microbiome. It is particularly beneficial for infants and young children.

Benefits

Supports the development of a healthy gut microbiome in infants.

B. lactis
Good

B. lactis is a probiotic strain that enhances gut health and immune function. It is commonly found in dairy products and supplements. It contributes to the overall probiotic diversity in the product.

Benefits

Supports immune function and digestive health.

L. rhamnosus
Good

L. rhamnosus is a versatile probiotic known for its digestive and immune benefits. It is widely studied for its role in preventing gastrointestinal infections. It enhances the probiotic content of the kefir.

Benefits

Supports digestive health and boosts the immune system.

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L. acidophilus
Good

L. acidophilus is a well-known probiotic that aids in digestion and nutrient absorption. It is frequently used in fermented dairy products. It helps maintain a healthy balance of gut bacteria.

Benefits

Aids in digestion and supports a healthy gut microbiome.

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L. paracasei
Good

L. paracasei is a probiotic strain that supports immune health and digestion. It is often included in probiotic supplements and fermented foods. It contributes to the diversity of probiotics in the kefir.

Benefits

Enhances immune function and supports digestive health.

L. delbrueckii
Good

L. delbrueckii is a probiotic bacterium used in the fermentation of dairy products. It helps in the production of lactic acid, which preserves the product. It is beneficial for gut health.

Benefits

Supports gut health and aids in fermentation.

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L. fermentum
Good

L. fermentum is a probiotic strain that supports gut health and immune function. It is known for its antioxidant properties. It enhances the probiotic profile of the kefir.

Benefits

Supports immune health and provides antioxidant benefits.

L. cremoris
Good

L. cremoris is a probiotic used in the fermentation of dairy products. It contributes to the texture and flavor of the kefir. It supports a healthy gut microbiome.

Benefits

Enhances flavor and supports gut health.

L. biovar diacetylactis
Good

L. biovar diacetylactis is a probiotic strain that aids in the fermentation process. It is known for producing diacetyl, which adds a buttery flavor. It supports digestive health.

Benefits

Enhances flavor and supports a healthy digestive system.

L. lactis
Good

L. lactis is a probiotic bacterium essential for dairy fermentation. It helps in the production of lactic acid, preserving the product. It is beneficial for gut health.

Benefits

Supports gut health and aids in fermentation.

L. mesenteroides
Good

L. mesenteroides is a probiotic used in the fermentation of various foods. It contributes to the flavor and preservation of the product. It supports a healthy gut microbiome.

Benefits

Enhances flavor and supports gut health.

Leuconostoc pseudomesenteroides
Good

Leuconostoc pseudomesenteroides is a probiotic strain used in fermentation. It contributes to the development of flavor and texture in fermented foods. It supports digestive health.

Benefits

Supports digestive health and enhances flavor.

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Processing

Group 3 · Processed

Processed Foods

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