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Liberté 1% Kefir, Plain, 1l 1 L

Common questions

Is Liberté 1% Kefir, Plain, 1l 1 L healthy?

Liberté 1% Kefir, Plain, 1l 1 L scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This kefir is made from partly skimmed milk and bacterial cultures, both of which are minimally processed and beneficial for health.

How processed is Liberté 1% Kefir, Plain, 1l 1 L?

Liberté 1% Kefir, Plain, 1l 1 L is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Liberté 1% Kefir, Plain, 1l 1 L's score?

In Scout's ingredient-by-ingredient analysis, Partly skimmed milk, Vitamin D3, Bacterial culture count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Liberté 1% Kefir, Plain, 1l 1 L

Liberté
85 Excellent

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 3
Harmful ingredients 0
Owned by Sodiaal
Category Kefir
Summary

This kefir is made from partly skimmed milk and bacterial cultures, both of which are minimally processed and beneficial for health. The product is rich in high-quality protein and probiotics, supporting gut health and nutrient absorption. Its clean ingredient list and minimal processing contribute to a high rating, reflecting its nutritional benefits and lack of harmful additives.

Key ingredients 3

Partly skimmed milk
Good

Partly skimmed milk provides essential nutrients with less fat, making it a healthy base for kefir. It supports bone health and overall nutrition without excess calories.

Vitamin D3
Good

Beneficial ingredient — whole-food or functional value in this product class.

See more about Vitamin D3 →
Bacterial culture
Good

Bacterial cultures are vital for fermentation, promoting gut health and aiding digestion in kefir products.

See more about Bacterial culture →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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