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Kefir

Common questions

Is Kefir healthy?

Kefir scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This kefir product is made from organic milk and nonfat milk, which are beneficial sources of protein and calcium.

How processed is Kefir?

Kefir is NOVA Group 3: Processed Foods.

Which ingredients drive Kefir's score?

In Scout's ingredient-by-ingredient analysis, Vitamin D3 counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Kefir

Müller
85 Excellent

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Theo Müller Group
Category Kefir
Summary

This kefir product is made from organic milk and nonfat milk, which are beneficial sources of protein and calcium. The use of organic ingredients ensures the absence of synthetic pesticides and hormones. However, the inclusion of pectin and the processing level limit its score, as it is not as minimally processed as some other kefir options.

Key ingredients 4

Vitamin D3
Good

Beneficial ingredient — whole-food or functional value in this product class.

See more about Vitamin D3 →
Pasteurized Organic Milk
Neutral

This ingredient is pasteurized to ensure safety and is organic, indicating high-quality milk without synthetic additives.

See more about Pasteurized Organic Milk →
Organic Nonfat Milk
Neutral

Nonfat organic milk provides essential nutrients without added fats, maintaining the product's healthful profile.

See more about Organic Nonfat Milk →
Pectin
Neutral

Pectin is a natural thickening agent derived from fruits, used to improve texture without affecting health negatively.

See more about Pectin →

Processing

Group 3 · Processed

Processed Foods

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