Dr. Stephanie’s Beef Organ Iron Supplement With Vitamins A & B, Zinc & Choline, Supports Mood, Energy & Hormones - 60ct

92 Excellent
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Summary

This supplement features high-quality, nutrient-dense ingredients such as grass-fed beef liver, which provides bioavailable iron, vitamin A, and B vitamins. The formulation is clean, with no harmful additives or artificial ingredients, and focuses on essential nutrients that support energy, mood, and overall health. The minimal processing and absence of unnecessary fillers contribute to its high rating.

At a glance

Beneficial ingredients 8
Harmful ingredients 0
Category Immunity

Key ingredients 8

Grass-fed Beef Liver
Very Good

Grass-fed beef liver is a nutrient-dense organ meat rich in essential vitamins and minerals. It is a high-quality source of bioavailable iron, vitamin A, and B vitamins, supporting energy and overall health. The grass-fed aspect indicates a higher omega-3 content and better nutrient profile compared to conventionally raised beef.

Benefits

Rich in essential nutrients like iron and vitamin A, supporting energy levels and immune function.

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Vitamins A
Very Good

Vitamin A is crucial for maintaining healthy vision, immune function, and skin health. It is a fat-soluble vitamin that supports cellular growth and differentiation. Supplementation ensures adequate intake, especially in diets lacking in vitamin A-rich foods.

Risks

Excessive intake can lead to toxicity, particularly in supplement form.

Benefits

Supports vision, immune function, and skin health.

Vitamins B12
Very Good

Vitamin B12 is essential for nerve function, red blood cell formation, and DNA synthesis. It is particularly important for vegetarians and older adults who may have difficulty absorbing it from food. Supplementation helps prevent deficiency-related anemia and neurological issues.

Benefits

Supports nerve health and red blood cell production.

Vitamins D
Very Good

Vitamin D is vital for calcium absorption and bone health, as well as immune function. It is often deficient in individuals with limited sun exposure. Supplementation helps maintain optimal levels, reducing the risk of bone disorders.

Risks

Excessive intake can lead to toxicity, causing hypercalcemia.

Benefits

Supports bone health and immune function.

Vitamins K
Very Good

Vitamin K is essential for blood clotting and bone metabolism. It works synergistically with vitamin D to regulate calcium in the body. Supplementation ensures adequate levels, particularly in individuals with dietary restrictions.

Benefits

Supports blood clotting and bone health.

Iron
Very Good

Iron is a critical component of hemoglobin, facilitating oxygen transport in the blood. It is essential for energy production and cognitive function. Supplementation is beneficial for individuals with iron-deficiency anemia or increased iron needs.

Risks

Excessive intake can cause gastrointestinal issues and toxicity.

Benefits

Supports oxygen transport and energy production.

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Copper
Good

Copper is a trace mineral important for iron metabolism, connective tissue formation, and neurological function. It acts as a cofactor for several enzymes. Adequate intake supports cardiovascular health and immune function.

Risks

Excessive intake can lead to toxicity and liver damage.

Benefits

Supports iron metabolism and neurological function.

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Choline
Very Good

Choline is essential for liver function, brain development, and muscle movement. It is a precursor to acetylcholine, a neurotransmitter involved in memory and muscle control. Supplementation supports cognitive health and liver function.

Benefits

Supports brain health and liver function.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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