Hawaiian Swordfish Steaks
Summary
Hawaiian Swordfish Steaks are a minimally processed whole food, consisting solely of swordfish, which is a high-quality source of protein and omega-3 fatty acids. The product is free from additives and artificial ingredients, making it a healthy choice with beneficial nutrients like selenium that support immune and thyroid health. Its low processing level and clean ingredient profile contribute to its high rating.
At a glance
Key ingredients 1
SwordfishGood
Swordfish is a high-quality source of protein and omega-3 fatty acids, which are beneficial for heart health. It is a minimally processed whole food with no additives or artificial ingredients. Swordfish is also rich in selenium, which supports immune function and thyroid health.
Risks
Swordfish may contain higher levels of mercury, which can be a concern for pregnant women and young children if consumed in large quantities.
Benefits
Provides essential nutrients such as protein and omega-3 fatty acids that support cardiovascular health and cognitive function.
Processing
Unprocessed or Minimally Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store