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Hawaiian Swordfish Steaks

Common questions

Is Hawaiian Swordfish Steaks healthy?

Hawaiian Swordfish Steaks scores 95/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Hawaiian Swordfish Steaks are a minimally processed whole food, consisting solely of swordfish, which is a high-quality source of protein and omega-3 fatty acids.

How processed is Hawaiian Swordfish Steaks?

Hawaiian Swordfish Steaks is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Hawaiian Swordfish Steaks' score?

In Scout's ingredient-by-ingredient analysis, Swordfish counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Hawaiian Swordfish Steaks

WILDER
95 Excellent

Analysis updated June 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Category Meat and Seafood
Summary

Hawaiian Swordfish Steaks are a minimally processed whole food, consisting solely of swordfish, which is a high-quality source of protein and omega-3 fatty acids. The product is free from additives and artificial ingredients, making it a healthy choice with beneficial nutrients like selenium that support immune and thyroid health. Its low processing level and clean ingredient profile contribute to its high rating.

Key ingredients 1

Swordfish
Good

Swordfish is a high-quality source of protein and omega-3 fatty acids, which are beneficial for heart health. It is a minimally processed whole food with no additives or artificial ingredients. Swordfish is also rich in selenium, which supports immune function and thyroid health.

Risks

Swordfish may contain higher levels of mercury, which can be a concern for pregnant women and young children if consumed in large quantities.

Benefits

Provides essential nutrients such as protein and omega-3 fatty acids that support cardiovascular health and cognitive function.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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