Ayoh! Dill Pickle Mayo Sando Sauce - 12 fl oz
Summary
This sauce is primarily made with avocado oil, a high-quality fat, and includes beneficial ingredients like cage-free egg yolks and apple cider vinegar. However, it is classified as ultra-processed due to the presence of additives such as xanthan gum and the use of maltodextrin in the dill pickle seasoning. Despite the clean label and healthy fats, the processing level limits its score.
At a glance
Key ingredients 10
Avocado oilVery Good
Avocado oil is a high-quality monounsaturated fat that supports heart health. It is minimally processed and retains beneficial nutrients. Cold-pressed extraction preserves its natural antioxidants.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
Dill pickleNeutral
Dill pickles provide flavor and texture but are primarily composed of water and vinegar. They are low in calories and can add a tangy taste to foods. The presence of calcium chloride helps maintain crispness.
Risks
High sodium content may be a concern for individuals monitoring their salt intake.
Benefits
Provides a low-calorie option for adding flavor and texture to dishes.
Cage-free egg yolksGood
Cage-free egg yolks are a source of high-quality protein and essential nutrients. They contain vitamins such as B12 and D, and healthy fats. The cage-free aspect indicates better animal welfare standards.
Benefits
Rich in essential nutrients and high-quality protein, supporting overall health.
Dijon mustardNeutral
Dijon mustard adds flavor and contains mustard seeds, vinegar, and spices. It is low in calories and can enhance the taste of foods. The presence of citric and tartaric acids acts as preservatives.
Risks
Contains acids that may cause irritation in sensitive individuals.
Benefits
Provides flavor enhancement with minimal calories.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the sauce. It is a neutral ingredient with no nutritional value. Its presence is essential for achieving the desired texture.
See more about Water →Dill pickle seasoningNeutral
Dill pickle seasoning adds flavor and includes ingredients like maltodextrin and spices. It enhances the taste profile of the sauce. The use of natural flavors is common in processed foods.
Risks
Contains maltodextrin, which can affect blood sugar levels in sensitive individuals.
Benefits
Enhances flavor with a blend of spices and seasonings.
Apple cider vinegarGood
Apple cider vinegar is known for its potential health benefits, including aiding digestion. It is made from fermented apple juice and contains acetic acid. Its natural acidity can act as a preservative.
Risks
Excessive consumption may lead to enamel erosion or digestive discomfort.
Benefits
May aid digestion and provide antimicrobial properties.
Xanthan gumBad
Xanthan gum is a common food additive used as a thickener and stabilizer. It is produced through fermentation and is highly processed. While generally safe, it can cause digestive issues in some individuals.
Risks
May cause digestive discomfort or bloating in sensitive individuals.
Benefits
Provides texture and stability to food products.
Mustard flourNeutral
Mustard flour is made from ground mustard seeds and adds flavor to foods. It is a natural ingredient with minimal processing. Its pungent taste can enhance the overall flavor profile.
Benefits
Adds flavor and contains some beneficial compounds like glucosinolates.
Black pepper extractNeutral
Black pepper extract is used for flavoring and contains piperine, which may enhance nutrient absorption. It is derived from black pepper through extraction processes. Its spicy flavor can enhance taste.
Benefits
May enhance nutrient absorption and adds flavor.
Processing
Ultra-Processed Foods
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