Mayo

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Common questions

Is Mayo healthy?

Mayo scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This mayonnaise is made with high-quality ingredients such as olive oil, free-range eggs, and extra virgin olive oil, which are known for their health benefits and minimal processing.

How processed is Mayo?

Mayo is NOVA Group 3: Processed Foods.

Which ingredients drive Mayo's score?

In Scout's ingredient-by-ingredient analysis, Olive Oil, Extra virgin olive oil, Apple cider vinegar count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Mayo

Good Fat
85 Excellent

Analysis updated May 2026 · How Scout scores

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At a glance

Beneficial ingredients 5
Harmful ingredients 0
Owned by Good Fats Co. Ltd.
Category Condiments
Summary

This mayonnaise is made with high-quality ingredients such as olive oil, free-range eggs, and extra virgin olive oil, which are known for their health benefits and minimal processing. The product is processed but maintains a clean label with only one additive, rosemary extract, which is used for its natural preservative qualities. The absence of seed oils and artificial additives contributes positively to its rating, although the processing level imposes a cap on the score.

Key ingredients 8

Extra virgin olive oil
Very Good

Extra virgin olive oil is minimally processed and retains antioxidants, making it a high-quality healthy fat.

See more about Extra virgin olive oil →
Olive Oil
Good

Olive oil is a healthy fat rich in monounsaturated fatty acids, which are beneficial for heart health.

See more about Olive Oil →
Apple cider vinegar
Good

Beneficial ingredient — whole-food or functional value in this product class.

See more about Apple cider vinegar →
Sea salt
Good

Beneficial ingredient — whole-food or functional value in this product class.

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Rosemary extract
Good

Rosemary extract contains antioxidants and adds flavor, contributing positively to ingredient quality.

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Free range egg
Neutral

Free range eggs provide protein and nutrients, but their impact depends on overall diet context.

Lemon juice
Neutral

Lemon juice provides vitamin C and flavor, but is not a significant source of nutrients in this context.

See more about Lemon juice →
Mustard powder
Neutral

Mustard powder adds flavor and some antioxidants, with limited nutritional significance.

See more about Mustard powder →

Processing

Group 3 · Processed

Processed Foods

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