Mayo
Summary
This mayonnaise is made with high-quality ingredients such as olive oil, free-range eggs, and extra virgin olive oil, which are known for their health benefits and minimal processing. The product is processed but maintains a clean label with only one additive, rosemary extract, which is used for its natural preservative qualities. The absence of seed oils and artificial additives contributes positively to its rating, although the processing level imposes a cap on the score.
At a glance
Key ingredients 9
Olive oilVery Good
Olive oil is a high-quality monounsaturated fat known for its heart health benefits. It is minimally processed and retains beneficial compounds like antioxidants. Its high smoke point and stability make it a preferred choice for cooking.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Free range eggGood
Free range eggs are a source of high-quality protein and essential nutrients. They are produced by hens that have access to outdoor spaces, which can improve the nutritional profile of the eggs. Compared to conventional eggs, they may contain higher levels of omega-3 fatty acids.
Risks
Potential allergen for individuals with egg allergies.
Benefits
Provides high-quality protein and essential nutrients like choline and vitamin D. Free range production may enhance omega-3 content.
Extra virgin olive oilVery Good
Extra virgin olive oil is the highest quality olive oil, extracted without heat or chemicals. It contains a high concentration of antioxidants and healthy fats. Its cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Apple cider vinegarGood
Apple cider vinegar is known for its potential health benefits, including aiding digestion and supporting blood sugar control. It is made through a fermentation process that retains beneficial acetic acid. Its acidity can enhance flavor and act as a preservative.
Risks
Excessive consumption may lead to tooth enamel erosion due to its acidity.
Benefits
May aid digestion and support blood sugar control. Contains acetic acid, which has antimicrobial properties.
Lemon juiceGood
Lemon juice is a natural source of vitamin C and antioxidants. It is minimally processed and adds a fresh, tangy flavor to foods. Its acidity can also help preserve food and enhance nutrient absorption.
Benefits
Rich in vitamin C and antioxidants, supporting immune function and skin health. Enhances flavor and nutrient absorption.
Mustard powderNeutral
Mustard powder is used for its flavor and potential health benefits, including anti-inflammatory properties. It is made by grinding mustard seeds, retaining some beneficial compounds. Its pungent flavor can enhance the taste of foods.
Benefits
Contains compounds that may have anti-inflammatory properties. Adds flavor without significant calories.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium for bodily functions and may contain trace minerals.
Rosemary extractGood
Rosemary extract is used for its antioxidant properties and ability to preserve food. It is derived from rosemary leaves and retains beneficial compounds like rosmarinic acid. Its natural preservation qualities can extend the shelf life of products.
Benefits
Contains antioxidants that may reduce oxidative stress and support overall health. Acts as a natural preservative.
En:e392Neutral
En:e392 is a rosemary extract used as an antioxidant in food products. It is derived from natural sources and helps prevent oxidation. Its use is generally recognized as safe in food applications.
Benefits
Acts as a natural antioxidant, helping to preserve food quality and extend shelf life.
Processing
Processed Foods
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