YELLOW MUSTARD

H-E-B
85 Excellent
$2.99 · 12 oz
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Summary

This yellow mustard is a processed food with a clean ingredient list, featuring beneficial spices like mustard seed, turmeric, and paprika, which provide flavor and potential health benefits. The absence of harmful additives or seed oils contributes positively to its rating. However, due to its processing level, the score is capped, reflecting its status as a processed condiment.

At a glance

Beneficial ingredients 3
Harmful ingredients 0
Owned by H E Butt Grocery Company
Category Condiments

Key ingredients 7

Distilled Vinegar
Neutral

Distilled vinegar is a common acidic ingredient used for flavor and preservation. It is produced through the fermentation of ethanol by acetic acid bacteria. While it adds tanginess, it does not provide significant nutritional benefits.

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Water
Neutral

Water is used as a solvent and to adjust the consistency of the product. It is a neutral ingredient with no direct nutritional impact. Its presence is essential for the proper texture and mixing of ingredients.

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Mustard Seed
Good

Mustard seed is a key ingredient providing flavor and potential health benefits. It contains compounds like glucosinolates, which may have anti-inflammatory properties. The seeds are minimally processed, retaining their natural nutrients.

Benefits

Contains glucosinolates and other compounds that may support health and provide anti-inflammatory benefits.

Salt
Neutral

Salt is used to enhance flavor and preserve the product. It is a refined ingredient that provides sodium, essential for bodily functions. However, excessive intake can lead to health issues like hypertension.

Risks

Excessive consumption of salt can lead to high blood pressure and other cardiovascular issues.

Benefits

Provides essential sodium necessary for various physiological functions.

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Turmeric
Good

Turmeric is a spice known for its vibrant color and potential health benefits. It contains curcumin, a compound with anti-inflammatory and antioxidant properties. Its inclusion adds both flavor and potential health benefits.

Benefits

Rich in curcumin, which may provide anti-inflammatory and antioxidant benefits.

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Paprika
Good

Paprika is a spice that adds color and flavor to foods. It is made from ground peppers and contains beneficial antioxidants like carotenoids. Its natural processing retains these beneficial compounds.

Benefits

Contains antioxidants such as carotenoids, which may support health.

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Spices
Neutral

The term 'spices' refers to a blend of various flavoring agents. These are typically natural and minimally processed, enhancing flavor without significant nutritional impact. The specific spices used are not detailed, limiting precise analysis.

Benefits

Enhances flavor without adding significant calories or nutrients.

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Processing

Group 3 · Processed

Processed Foods

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