SWEET & DREAMY COOKIES & CREAMY FLAVORED PROTEIN BAR

TRUBAR
60 Fair
$31.99 · 12 count
View on Amazon
Verified Amazon match

Summary

This protein bar contains several beneficial ingredients like almonds and organic pea protein, which are minimally processed and provide nutritional benefits. However, it is heavily processed, with the inclusion of organic cane sugar, RSPO palm oil, and natural flavors, which are less desirable due to their processing and potential health impacts. The ultra-processed nature of the product limits its healthiness despite some high-quality ingredients.

At a glance

Beneficial ingredients 6
Harmful ingredients 3
Owned by Eti Gıda
Category Cookies

Key ingredients 16

Tapioca Fiber and Cassava Blend
Good

Tapioca fiber and cassava are sources of dietary fiber that can aid in digestion. They are minimally processed and provide a gluten-free alternative to traditional grains. This blend is often used to improve texture and fiber content in food products.

Benefits

Provides dietary fiber which can support digestive health and help maintain stable blood sugar levels.

Plant Fueled Protein Blend
Neutral

This blend typically includes various plant-based proteins to provide a complete amino acid profile. While plant proteins are beneficial for those avoiding animal products, they may not be as bioavailable as animal proteins. The blend is often used to enhance protein content in plant-based products.

Risks

May not provide as complete an amino acid profile as animal-based proteins, potentially affecting muscle protein synthesis.

Benefits

Offers a plant-based protein source suitable for vegetarians and vegans, contributing to muscle maintenance and repair.

Whole Grain Brown Rice Protein
Good

Brown rice protein is a plant-based protein that is hypoallergenic and easily digestible. It is minimally processed and provides a good source of protein for those with dietary restrictions. This ingredient is often used in protein supplements for its digestibility and amino acid profile.

Benefits

Provides a plant-based protein source that is hypoallergenic and supports muscle growth and repair.

Organic Pea Protein
Good

Organic pea protein is a high-quality plant-based protein that is rich in essential amino acids. It is minimally processed and free from common allergens. This protein is often used in vegan and vegetarian products to boost protein content.

Benefits

Rich in essential amino acids and supports muscle growth and repair, suitable for those with dietary restrictions.

See more about Organic Pea Protein →
Almonds
Very Good

Almonds are a nutrient-dense nut rich in healthy fats, protein, and fiber. They are minimally processed and provide numerous health benefits, including heart health support. Almonds are often included in products for their nutritional profile and crunchy texture.

Benefits

Rich in monounsaturated fats, vitamin E, and magnesium, supporting heart health and providing antioxidant benefits.

See more about Almonds →
Organic Pea Protein Crisps
Neutral

These crisps are made from organic pea protein and provide a crunchy texture to food products. While they add protein content, they are processed to achieve their crisp texture. They are often used in snacks and bars for added protein and texture.

Risks

May contain added ingredients or processing aids that are not disclosed.

Benefits

Provides additional protein content and a crunchy texture to food products.

Pea Protein Isolate
Neutral

Pea protein isolate is a concentrated form of pea protein that is high in protein content. It is processed to remove most of the carbohydrates and fats, making it a popular choice for protein supplements. While beneficial for protein intake, it lacks some nutrients found in whole peas.

Risks

May not provide the same nutritional benefits as whole peas due to processing.

Benefits

Offers a high protein content suitable for muscle maintenance and repair.

See more about Pea Protein Isolate →
Pea Starch
Neutral

Pea starch is derived from peas and is used as a thickening agent in food products. It is minimally processed and provides a gluten-free alternative to traditional starches. This ingredient is often used to improve texture and stability in food products.

Benefits

Provides a gluten-free thickening agent that can improve texture and stability in food products.

Rice Flour
Neutral

Rice flour is a gluten-free flour alternative made from finely milled rice. It is minimally processed and often used in gluten-free baking and cooking. While it provides a carbohydrate source, it lacks the fiber and nutrients found in whole grains.

Risks

May contribute to high glycemic index if consumed in large quantities.

Benefits

Offers a gluten-free alternative for baking and cooking, suitable for those with gluten sensitivities.

See more about Rice Flour →
Calcium Carbonate
Neutral

Calcium carbonate is a common dietary supplement used to increase calcium intake. It is a processed form of calcium that is often added to fortified foods. While beneficial for bone health, excessive intake can lead to health issues.

Risks

Excessive consumption may lead to kidney stones or interfere with the absorption of other minerals.

Benefits

Provides a source of calcium that supports bone health and helps prevent osteoporosis.

See more about Calcium Carbonate →
Organic Cane Sugar
Bad

Organic cane sugar is a less processed form of sugar but still contributes to added sugar intake. It is used as a sweetener in many food products. While organic, it can contribute to health issues if consumed in excess.

Risks

High consumption can lead to weight gain, insulin resistance, and dental issues.

Benefits

Provides a natural sweetener option with minimal processing compared to refined sugars.

See more about Organic Cane Sugar →
RSPO Palm Oil
Bad

RSPO palm oil is certified to be sustainably sourced, but it is still a processed oil high in saturated fats. While the certification ensures better environmental practices, health concerns remain due to its saturated fat content. It is often used for its stability and texture in processed foods.

Risks

High saturated fat content may contribute to cardiovascular disease if consumed in excess.

Benefits

Provides a stable cooking oil option with a neutral flavor, suitable for various culinary applications.

Fairly Traded Cocoa Powder
Good

Fairly traded cocoa powder is sourced ethically, ensuring fair wages for farmers. It is minimally processed and rich in antioxidants. This ingredient is often used for its flavor and health benefits in chocolate products.

Benefits

Rich in antioxidants that may support heart health and reduce inflammation.

Natural Flavors
Bad

Natural flavors are often used to enhance taste but can be a catch-all term for various additives. They are processed and may contain undisclosed ingredients. This lack of transparency can be concerning for consumers seeking clean labels.

Risks

Potential for undisclosed allergens or additives that may cause sensitivities.

See more about Natural Flavors →
Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive consumption can contribute to high blood pressure and cardiovascular issues.

Benefits

Provides essential sodium and trace minerals that are important for bodily functions.

See more about Sea Salt →
Sunflower Lecithin
Neutral

Sunflower lecithin is an emulsifier derived from sunflower seeds, used to improve texture and consistency in food products. It is less processed than soy lecithin and free from common allergens. This ingredient is often used in processed foods for its emulsifying properties.

Benefits

Provides emulsifying properties that improve texture and consistency in food products.

See more about Sunflower Lecithin →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

Get the full breakdown in the Scout app

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store