Daydreaming About Donut
Summary
This product contains beneficial ingredients like almond butter and organic pea protein, which are minimally processed and provide essential nutrients. However, it is classified as ultra-processed due to the presence of palm kernel oil and natural flavors, which are highly processed and can have negative health impacts. The high level of processing and the inclusion of these less desirable ingredients limit its overall healthiness despite some positive nutritional aspects.
At a glance
Key ingredients 11
Tapioca dextrin fibreGood
Tapioca dextrin fibre is a soluble fiber that aids in digestion and helps maintain healthy blood sugar levels. It is derived from the cassava root and is minimally processed. This ingredient can improve gut health by promoting beneficial bacteria.
Benefits
Supports digestive health and may help in regulating blood sugar levels.
Brown rice proteinGood
Brown rice protein is a plant-based protein source that provides essential amino acids. It is hypoallergenic and suitable for those with dairy or soy allergies. This protein is less processed compared to isolates and retains more nutrients.
Benefits
Provides a good source of plant-based protein and is hypoallergenic.
Almond butterVery Good
Almond butter is a nutrient-dense food rich in healthy fats, protein, and vitamins. It is minimally processed and retains the natural nutrients of almonds. This ingredient supports heart health and provides a good source of energy.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in monounsaturated fats, vitamin E, and magnesium, supporting heart health and energy levels.
Organic cane sugarNeutral
Organic cane sugar is a less refined form of sugar that retains some molasses content. It is used as a sweetener but still contributes to caloric intake and should be consumed in moderation. Being organic, it is free from synthetic pesticides.
Risks
Excessive consumption can lead to health issues such as obesity and dental cavities.
Benefits
Provides a natural source of sweetness with minimal processing.
Tapioca isomaltooligosaccharidesNeutral
Tapioca isomaltooligosaccharides are prebiotic fibers that support gut health. They are derived from tapioca and are used as a low-calorie sweetener. This ingredient can help in promoting beneficial gut bacteria.
Benefits
Supports digestive health by promoting beneficial gut bacteria.
Palm kernel oilBad
Palm kernel oil is high in saturated fats, which can raise cholesterol levels if consumed in excess. It is often used in processed foods due to its stability and long shelf life. The production of palm oil is also associated with environmental concerns.
Risks
High saturated fat content may contribute to heart disease if consumed excessively.
Benefits
Provides a stable fat source for cooking and food production.
Natural flavoursBad
Natural flavours are often used to enhance taste but can be a catch-all term for many additives. They are highly processed and can contain numerous chemical compounds. This lack of transparency can be concerning for consumers with allergies or sensitivities.
Risks
Potential allergen risk due to undisclosed ingredients.
Benefits
Enhances the flavor profile of food products.
Organic pea proteinGood
Organic pea protein is a high-quality plant-based protein that is rich in essential amino acids. It is minimally processed and free from synthetic pesticides. This protein is suitable for vegans and those with soy or dairy allergies.
Benefits
Provides a complete amino acid profile and is hypoallergenic.
Sunflower lecithinNeutral
Sunflower lecithin is used as an emulsifier to improve texture and consistency in foods. It is derived from sunflower seeds and is a natural alternative to soy lecithin. This ingredient is generally considered safe and non-allergenic.
Benefits
Improves texture and consistency in food products.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals.
Cassava root flourGood
Cassava root flour is a gluten-free flour alternative that is minimally processed. It is derived from the cassava root and is rich in carbohydrates and fiber. This ingredient is suitable for those with gluten intolerance.
Benefits
Provides a gluten-free alternative for baking and cooking.
Processing
Ultra-Processed Foods
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