Koia Dubai Chocolate Plant-Based Protein Shake - 12 fl oz
Summary
This plant-based protein shake features high-quality ingredients like coconut milk, almond milk, and pistachio milk, which are minimally processed and provide beneficial nutrients. The inclusion of pea protein and cocoa powder adds to its nutritional profile, while the use of organic cane sugar is a minor concern due to added sugars. Overall, the product maintains a clean label with no artificial additives, making it a healthy choice within its category.
At a glance
Key ingredients 7
Coconut MilkGood
Coconut milk is a plant-based milk alternative rich in medium-chain triglycerides (MCTs) which can provide quick energy and support metabolic health. It is minimally processed and free from artificial additives, making it a clean ingredient choice. Additionally, it offers a creamy texture and flavor without the need for dairy.
Benefits
Rich in MCTs that can support energy levels and metabolic health.
Almond MilkGood
Almond milk is a low-calorie, plant-based milk alternative that is often fortified with vitamins and minerals such as calcium and vitamin D. It is typically free from lactose and cholesterol, making it suitable for those with dietary restrictions. Its mild flavor and nutritional profile make it a popular choice for health-conscious consumers.
Benefits
Provides a low-calorie, lactose-free alternative to dairy milk with potential added nutrients.
Pistachio MilkGood
Pistachio milk is a plant-based milk alternative that is rich in antioxidants and healthy fats, particularly monounsaturated fats. It is less common than other nut milks but offers a unique flavor and nutritional benefits. The processing of pistachio milk is generally minimal, preserving its natural nutrients.
Benefits
Rich in antioxidants and healthy fats that support heart health.
Pea ProteinNeutral
Pea protein is a plant-based protein source that provides a good amino acid profile, though not as complete as animal-based proteins. It is often used in vegan and vegetarian products as a protein supplement. The processing of pea protein is moderate, and it is free from common allergens like soy and dairy.
Benefits
Provides a plant-based protein source suitable for vegans and vegetarians.
Cocoa PowderNeutral
Cocoa powder is derived from cacao beans and is rich in antioxidants, particularly flavonoids, which can support heart health. It is minimally processed and adds a natural chocolate flavor to products. However, it should be consumed in moderation due to its caffeine content.
Risks
Contains caffeine, which may affect sensitive individuals if consumed in large amounts.
Benefits
Rich in antioxidants that can support cardiovascular health.
Organic Cane SugarNeutral
Organic cane sugar is a natural sweetener that is less processed than refined white sugar, retaining some of its natural molasses content. It is used to enhance the flavor of products but should be consumed in moderation due to its caloric content. The organic certification indicates a higher quality and environmentally friendly production process.
Risks
Excessive consumption can lead to health issues such as weight gain and increased risk of diabetes.
Benefits
Provides a natural source of sweetness with minimal processing.
Koia Prebiotic FiberNeutral
Koia prebiotic fiber is included to support digestive health by promoting the growth of beneficial gut bacteria. It is a functional ingredient that can enhance the nutritional profile of the product. The specific type of prebiotic fiber used is not detailed, but it generally aids in maintaining a healthy gut microbiome.
Benefits
Supports digestive health by promoting beneficial gut bacteria.
Processing
Processed Foods
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