Chike Protein Iced Coffee Salted Caramel Latte

Common questions

Is Chike Protein Iced Coffee Salted Caramel Latte healthy?

Chike Protein Iced Coffee Salted Caramel Latte scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product is heavily processed, containing artificial sweeteners and flavorings in the sugar-free salted caramel syrup, which are associated with potential health concerns.

How processed is Chike Protein Iced Coffee Salted Caramel Latte?

Chike Protein Iced Coffee Salted Caramel Latte is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Chike Protein Iced Coffee Salted Caramel Latte's score?

In Scout's ingredient-by-ingredient analysis, Espresso, Milk, Brewed Espresso count in its favor; Sugar Free Salted Caramel Syrup, Caramel Syrup are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Chike Protein Iced Coffee Salted Caramel Latte

Chike
60 Fair

Analysis updated May 2026 · How Scout scores

$43.70 · 16.8 oz · $2.60 / ounce
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At a glance

Beneficial ingredients 4
Harmful ingredients 2
Category Coffee
Summary

This product is heavily processed, containing artificial sweeteners and flavorings in the sugar-free salted caramel syrup, which are associated with potential health concerns. Despite having beneficial ingredients like espresso and milk, the presence of caramel syrup adds high sugar content, contributing to potential health issues. The overall high level of processing limits its healthiness despite the good protein content.

Key ingredients 12

Espresso
Good

Espresso is a concentrated coffee beverage known for its rich flavor and caffeine content. It is minimally processed and can provide antioxidants. The caffeine content can enhance alertness and cognitive function.

Risks

Excessive caffeine intake may lead to insomnia, jitteriness, and increased heart rate.

Benefits

Rich in antioxidants and can improve mental alertness and physical performance.

Milk
Good

Milk is a natural source of calcium, vitamin D, and protein, essential for bone health and muscle function. It is minimally processed and provides a balanced nutritional profile. The presence of lactose can be a concern for those with intolerance.

Risks

Lactose intolerance can cause digestive discomfort in sensitive individuals.

Benefits

Rich in calcium and vitamin D, supporting bone health and providing essential nutrients.

See more about Milk →
Brewed Espresso
Good

Brewed espresso is a concentrated coffee known for its robust flavor and caffeine content. It is minimally processed and provides antioxidants. The caffeine can enhance mental alertness and physical performance.

Risks

Excessive caffeine intake may lead to insomnia, jitteriness, and increased heart rate.

Benefits

Rich in antioxidants and can improve mental alertness and physical performance.

Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive sodium intake can lead to hypertension and cardiovascular issues.

Benefits

Contains trace minerals and can enhance the flavor of foods.

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Salted Caramel Shake
Neutral

Salted Caramel Shake is a flavored beverage component that typically includes a mix of milk, sweeteners, and flavorings. The processing and added sugars can neutralize any potential benefits. It is often used for its taste rather than nutritional value.

Risks

Potential risks include high sugar content and artificial flavorings, which may contribute to health issues if consumed in excess.

Almond Milk
Neutral

Almond milk is a plant-based milk alternative made from almonds and water. It is often fortified with vitamins and minerals but lacks the protein content of cow's milk. It is suitable for those with lactose intolerance or dairy allergies.

Risks

May contain added sugars and thickeners, which can be a concern for some consumers.

Benefits

Low in calories and can be a good source of vitamin E if fortified.

Ice
Neutral

Ice is frozen water used to chill beverages without adding calories or altering flavor. It is a neutral ingredient with no nutritional impact. It serves to cool the drink and dilute flavors slightly.

Protein Milk
Neutral

Protein milk is milk fortified with additional protein, often from whey or casein. It provides a higher protein content than regular milk, which can support muscle repair and growth. The processing involved in fortification can affect the natural composition of the milk.

Benefits

Higher protein content supports muscle maintenance and satiety.

Iced Coffee Syrup
Neutral

Iced coffee syrup is a flavoring agent used to enhance the taste of coffee beverages. It typically contains sweeteners and flavorings, which can be highly processed. It is used for its taste rather than nutritional value.

Risks

May contain added sugars and artificial ingredients, which can be a concern for health-conscious consumers.

Salted Caramel Protein Powder
Neutral

Salted caramel protein powder is a flavored supplement providing protein, often from whey or plant sources. It is used to increase protein intake but may contain artificial flavors and sweeteners. The processing can affect the natural composition of the protein source.

Risks

May contain artificial ingredients and sweeteners, which can be a concern for some consumers.

Benefits

Provides a convenient source of protein, supporting muscle repair and growth.

Sugar Free Salted Caramel Syrup
Bad

Sugar Free Salted Caramel Syrup often contains artificial sweeteners and flavorings to mimic the taste of caramel without sugar. These additives can be highly processed and may have health concerns. The lack of natural sugars can be beneficial for calorie control but may not be ideal for overall health.

Risks

Artificial sweeteners may cause digestive issues and have been linked to metabolic concerns.

Benefits

Provides a low-calorie alternative to traditional syrups, which can be beneficial for weight management.

Caramel Syrup
Bad

Caramel syrup is a sweetener made from sugar and water, often with added flavorings and colorings. It is high in sugar and calories, contributing to potential health issues like obesity and diabetes. The processing involves high heat, which can create undesirable compounds.

Risks

High sugar content can lead to weight gain and increased risk of metabolic disorders.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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