Coffee & Protein

Starbucks
60 Fair
$35.28 · 12 fl oz · 12 pack
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Summary

This product contains beneficial ingredients like coffee and cocoa, which provide antioxidants and other health benefits. However, it is heavily processed and includes artificial sweeteners like sucralose and unspecified natural flavors, which are highly processed and may have negative health impacts. The presence of these additives and the high level of processing significantly influence the score.

At a glance

Beneficial ingredients 5
Harmful ingredients 2
Category Coffee

Key ingredients 14

Water
Neutral

Water is a neutral ingredient that serves as a base for the beverage. It is essential for hydration but does not contribute additional nutrients or calories. In this product, it acts as a solvent for other ingredients.

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Coffee
Good

Coffee is a source of antioxidants and can enhance mental alertness. It contains caffeine, which can improve focus and energy levels. The presence of chlorogenic acids in coffee may offer additional health benefits.

Risks

Excessive caffeine intake can lead to insomnia, jitteriness, and increased heart rate.

Benefits

Rich in antioxidants that may reduce inflammation and support overall health.

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Reduced-fat Milk
Good

Reduced-fat milk provides essential nutrients such as calcium and vitamin D. It is a source of high-quality protein and supports bone health. The fat content is lower than whole milk, making it a lighter option.

Risks

Lactose intolerance can cause digestive issues in some individuals.

Benefits

Provides calcium and vitamin D, which are important for bone health.

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Milk Protein Isolate
Neutral

Milk protein isolate is a concentrated source of protein derived from milk. It is used to increase the protein content of the beverage. While it provides essential amino acids, it lacks the additional nutrients found in whole milk.

Risks

May cause digestive discomfort in individuals with lactose intolerance or milk allergies.

Benefits

Offers a high protein content that supports muscle repair and growth.

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Soluble Corn Fiber
Neutral

Soluble corn fiber is used to increase dietary fiber content without affecting taste. It can aid in digestion and promote a feeling of fullness. However, it is a processed ingredient and lacks the nutrients found in whole foods.

Risks

Excessive consumption may lead to digestive discomfort such as bloating or gas.

Benefits

Contributes to dietary fiber intake, supporting digestive health.

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Cream
Neutral

Cream adds richness and flavor to the beverage. It contains saturated fats, which should be consumed in moderation. While it enhances taste, it does not provide significant nutritional benefits.

Risks

High in saturated fats, which may contribute to heart disease if consumed in excess.

Benefits

Enhances flavor and texture of the beverage.

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Natural Flavors
Bad

Natural flavors are used to enhance taste but lack transparency regarding their specific composition. They are highly processed and can contain a variety of chemical compounds. The lack of disclosure makes it difficult to assess their health impact.

Risks

Potential for allergic reactions or sensitivities due to undisclosed ingredients.

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Cocoa
Good

Cocoa is rich in flavonoids, which are antioxidants that can support heart health. It adds a chocolate flavor and contains minerals such as magnesium. The presence of polyphenols in cocoa may offer additional health benefits.

Risks

May contain added sugars or fats in processed forms.

Benefits

Contains antioxidants that may improve cardiovascular health.

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Cellulose Gel
Neutral

Cellulose gel is used as a thickening agent and stabilizer in beverages. It is derived from plant fibers and is generally considered safe. It does not contribute significant nutrients or calories.

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Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

High sodium intake can contribute to hypertension and cardiovascular disease.

Benefits

Provides trace minerals and enhances flavor.

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Cellulose Gum
Neutral

Cellulose gum is a thickening agent that improves texture and stability. It is derived from plant fibers and is widely used in food products. It does not provide nutritional benefits.

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Sucralose
Bad

Sucralose is an artificial sweetener used to provide sweetness without calories. It is highly processed and may affect gut health. Some studies suggest potential negative impacts on metabolism.

Risks

May alter gut microbiota and affect insulin sensitivity.

Benefits

Provides sweetness without adding calories.

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Vitamin A Palmitate
Neutral

Vitamin A palmitate is a synthetic form of vitamin A used to fortify foods. It supports vision and immune function but is less bioavailable than natural sources. Overconsumption can lead to toxicity.

Risks

Excessive intake can cause hypervitaminosis A, leading to toxicity.

Benefits

Supports vision and immune health.

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Vitamin D3
Good

Vitamin D3 is essential for calcium absorption and bone health. It is often added to foods to prevent deficiencies. Adequate levels support immune function and overall health.

Risks

Excessive intake can lead to hypercalcemia and associated health issues.

Benefits

Supports bone health and immune function.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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