At a glance
Summary
This salted caramel latte is ultra-processed, which limits its potential score. It contains natural flavors and sodium phosphate, both of which are processed additives that can raise health concerns. However, the product does not contain any industrial seed oils or artificial sweeteners, and it uses stevia as a natural sweetener, which is a positive aspect.
Key ingredients 11
Milk Protein IsolateGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
May cause digestive issues in individuals with lactose intolerance or milk allergies.
Benefits
Provides a high-quality source of protein that supports muscle maintenance and repair.
Coffee ExtractGood
Coffee extract provides the characteristic flavor and caffeine content of the beverage. It is a natural source of antioxidants and can enhance alertness. The extraction process retains beneficial compounds found in coffee beans.
Risks
Excessive consumption may lead to caffeine-related side effects such as insomnia or jitteriness.
Benefits
Rich in antioxidants that may support heart health and improve cognitive function.
WaterNeutral
Water is a neutral ingredient that serves as a base for the beverage. It is essential for dissolving other ingredients and does not contribute any calories or nutrients. There are no significant health concerns associated with water in this context.
See more about Water →Sodium CaseinateNeutral
Sodium caseinate is a milk derivative used to enhance texture and protein content. It is a processed ingredient that can improve the creaminess of beverages. It is generally safe but may not be suitable for those with milk allergies.
Risks
Potential allergen for individuals with milk protein allergies.
Benefits
Contributes to the protein content and improves the texture of the beverage.
Whey Protein IsolateNeutral
Whey protein isolate is a highly processed form of protein that is easily digestible. It is effective for muscle recovery but lacks the micronutrients found in less processed dairy products. It is often used in sports nutrition.
Risks
May cause digestive discomfort in lactose-intolerant individuals.
Benefits
Provides a complete amino acid profile beneficial for muscle growth and repair.
SaltNeutral
Salt is used to enhance flavor but should be consumed in moderation. It is a natural mineral but excessive intake can lead to health issues. In this product, it contributes to the salted caramel flavor profile.
Risks
Excessive consumption can lead to hypertension and cardiovascular issues.
Benefits
Enhances flavor and can help balance sweetness in the product.
Stevia Leaf ExtractNeutral
Stevia leaf extract is a natural, zero-calorie sweetener. It is derived from the stevia plant and is considered safe for consumption. It provides sweetness without the calories of sugar.
Benefits
Offers a calorie-free alternative to sugar, which can be beneficial for weight management.
Gellan GumNeutral
Gellan gum is a gelling agent used to stabilize and thicken products. It is a polysaccharide produced by bacterial fermentation. It is generally recognized as safe but provides no nutritional value.
Risks
Excessive consumption may cause digestive discomfort in sensitive individuals.
Benefits
Improves texture and stability of the product without adding calories.
Organic Locust Bean GumNeutral
Organic locust bean gum is a natural thickener derived from carob seeds. It is used to improve texture and is minimally processed. It is generally safe and suitable for organic products.
Risks
May cause digestive issues if consumed in large amounts.
Benefits
Enhances texture and is a natural, organic ingredient.
Natural FlavoursBad
Natural flavours are often used to enhance taste but lack transparency in their composition. They are highly processed and can include a variety of chemical compounds. The lack of specificity raises concerns about potential allergens or additives.
Risks
Potential for undisclosed allergens or additives that may cause adverse reactions.
Sodium PhosphateBad
Sodium phosphate is used as a stabilizer and emulsifier in processed foods. It is a synthetic additive that can affect mineral balance in the body. Overconsumption may lead to health issues related to phosphate imbalance.
Risks
High intake may disrupt calcium and phosphate balance, potentially affecting bone health.
Processing
Ultra-Processed Foods
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