Starbucks Frappuccino Mocha Chilled Coffee Drink 13.7 Fluid Ounce Glass Bottle

Starbucks
60 Fair
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Summary

This beverage is heavily processed, containing added sugar which contributes to excessive calorie intake and potential health risks like obesity and diabetes. While it includes brewed coffee, a natural source of antioxidants, the presence of sugar and its ultra-processed nature limit its health benefits. The use of minimal additives is a positive aspect, but the overall processing level and sugar content significantly impact its healthiness.

At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by PepsiCo
Category Coffee

Key ingredients 6

Brewed Starbucks Coffee
Good

Brewed coffee is a natural source of antioxidants and can provide a moderate caffeine boost. The antioxidants in coffee may help reduce inflammation and protect against certain diseases. However, the quality of the coffee depends on the sourcing and brewing methods used.

Risks

Excessive caffeine consumption can lead to restlessness, insomnia, and increased heart rate.

Benefits

Rich in antioxidants that may help reduce the risk of chronic diseases and improve mental alertness.

Reduced-Fat Milk
Neutral

Reduced-fat milk provides essential nutrients such as calcium and vitamin D but with less fat than whole milk. It is a good source of protein and can support bone health. However, it may not be suitable for those with lactose intolerance.

Risks

May cause digestive issues for individuals with lactose intolerance.

Benefits

Provides calcium and vitamin D, which are important for maintaining bone health.

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Sugar
Bad

Sugar is a common sweetener that can contribute to excessive calorie intake and weight gain. High sugar consumption is linked to increased risk of obesity, type 2 diabetes, and heart disease. In beverages, it can lead to rapid spikes in blood sugar levels.

Risks

Excessive sugar intake is associated with obesity, type 2 diabetes, and dental cavities.

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Cocoa
Neutral

Cocoa is a natural ingredient that can provide a rich flavor and contains flavonoids, which have antioxidant properties. The health benefits depend on the cocoa content and processing methods. It is often used in small amounts in beverages for flavor enhancement.

Benefits

Contains flavonoids that may offer antioxidant benefits.

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Pectin
Neutral

Pectin is a natural thickening agent derived from fruits, commonly used to stabilize beverages. It is generally considered safe and can aid in digestion. Its impact on health is minimal when used in small quantities.

Benefits

May aid in digestion and improve gut health.

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Ascorbic Acid
Neutral

Ascorbic acid, also known as vitamin C, is an antioxidant that can help protect cells from damage. It is often added to beverages to enhance shelf life and nutritional value. The amount present in processed beverages may not significantly contribute to daily vitamin C intake.

Benefits

Acts as an antioxidant and can support immune function.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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