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Grapeseed oil is classified as a seed oil with a high omega-6 fatty acid content. It is often extracted using high heat and chemical solvents, which can degrade its nutritional quality. This oil is considered unhealthy due to its potential to promote inflammation.

Puya chili is a natural spice that adds flavor and heat to dishes. It contains capsaicin, which may have anti-inflammatory and metabolism-boosting properties. This chili is minimally processed and retains its natural nutrients.

Coconut sugar is a natural sweetener derived from the sap of coconut palm flowers. It has a lower glycemic index compared to refined sugar, which may be beneficial for blood sugar management. However, it is still a form of sugar and should be consumed in moderation.

Sesame seeds are a nutrient-dense whole food rich in healthy fats, protein, and minerals like calcium and magnesium. They are minimally processed and provide beneficial lignans and antioxidants. These seeds can support bone health and provide anti-inflammatory benefits.

Onions are a natural vegetable known for their antioxidant and anti-inflammatory properties. They contain quercetin, which may help reduce inflammation and support heart health. Onions are minimally processed and provide essential nutrients.

Garlic is a natural ingredient with potent anti-inflammatory and antimicrobial properties. It contains allicin, which may support immune function and cardiovascular health. Garlic is minimally processed and enhances flavor while providing health benefits.

Mushrooms are a natural source of vitamins, minerals, and antioxidants. They are low in calories and provide beneficial compounds like beta-glucans, which may support immune health. Mushrooms are minimally processed and contribute to a balanced diet.

Chilis de arbol are natural spices that add heat and flavor to dishes. They contain capsaicin, which may have metabolism-boosting and anti-inflammatory effects. These chilis are minimally processed and retain their natural nutrients.

Japones chili is a natural spice known for its heat and flavor-enhancing properties. It contains capsaicin, which may aid in metabolism and provide anti-inflammatory benefits. This chili is minimally processed and retains its nutritional value.

Salt is a common seasoning used to enhance flavor in foods. It is essential for maintaining fluid balance and nerve function in the body. However, excessive consumption can lead to health issues such as hypertension.

Red pepper is a natural spice that adds flavor and color to dishes. It contains antioxidants like vitamin C and carotenoids, which may support immune health and reduce inflammation. Red pepper is minimally processed and retains its beneficial nutrients.

Shallots are a type of onion with a milder flavor and similar health benefits. They contain antioxidants and compounds that may support heart health and reduce inflammation. Shallots are minimally processed and provide essential nutrients.

Yeast extract is used as a flavor enhancer in foods, providing a savory umami taste. It is a source of B vitamins and amino acids, but it may contain high levels of sodium. Yeast extract is moderately processed and should be consumed in moderation.

Seaweed extract is derived from marine algae and is rich in iodine and other trace minerals. It may support thyroid function and provide antioxidant benefits. Seaweed extract is minimally processed and adds nutritional value to foods.