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Asparagus

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Asparagus healthy?

Asparagus scores 99/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Asparagus is a minimally processed whole food, rich in essential nutrients such as vitamins A, C, E, K, and B6, as well as folate, iron, and fiber.

How processed is Asparagus?

Asparagus is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Asparagus' score?

In Scout's ingredient-by-ingredient analysis, Asparagus counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Asparagus

GDM
99 Excellent

Analysis updated September 2026 · How Scout scores

$3.97 · $3.97 / count
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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Category Vegetables
Summary

Asparagus is a minimally processed whole food, rich in essential nutrients such as vitamins A, C, E, K, and B6, as well as folate, iron, and fiber. Its natural antioxidant properties and potential to support digestive health make it an excellent choice for a healthy diet. The lack of additives or harmful ingredients further enhances its nutritional profile.

Key ingredients 1

Asparagus
Good

Asparagus is a nutrient-dense vegetable rich in vitamins A, C, E, K, and B6, as well as folate, iron, copper, calcium, protein, and fiber. It is minimally processed and typically consumed fresh or lightly cooked, preserving its nutritional integrity. Asparagus is known for its antioxidant properties and potential to support digestive health.

Benefits

Asparagus provides essential vitamins and minerals, supports digestive health due to its fiber content, and offers antioxidant benefits that may help reduce inflammation.

See more about Asparagus →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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