PEANUT BUTTER SPREAD
Summary
This peanut butter spread is ultra-processed, which limits its potential health score. It contains added cane sugar and palm oil, both of which are considered less healthy due to their refined nature and environmental impact. However, the presence of peanuts provides some nutritional benefits, including protein and healthy fats, which slightly improve its overall rating.
At a glance
Key ingredients 7
PeanutsGood
Peanuts are a good source of protein and healthy fats. They provide essential nutrients like magnesium and vitamin E. Peanuts are minimally processed and retain their natural nutritional profile.
Risks
Peanuts can be a common allergen and may cause severe allergic reactions in sensitive individuals.
Benefits
Rich in protein and healthy fats, peanuts support heart health and provide sustained energy.
Cane sugarBad
Cane sugar is a refined sugar that contributes to increased calorie intake without providing essential nutrients. It can lead to spikes in blood sugar levels. Excessive consumption is linked to obesity and metabolic disorders.
Risks
High intake of refined sugars is associated with increased risk of obesity, type 2 diabetes, and dental cavities.
Cocoa butterNeutral
Cocoa butter is a natural fat extracted from cocoa beans. It is used for its smooth texture and flavor. While it contains some antioxidants, it is primarily a source of saturated fat.
Benefits
Contains antioxidants and provides a rich, creamy texture to foods.
VanillaNeutral
Vanilla is used primarily for flavoring and is derived from vanilla beans. It is minimally processed and adds a pleasant aroma and taste. Vanilla does not contribute significant nutritional value.
Benefits
Adds flavor and aroma without contributing significant calories or nutrients.
Palm oilBad
Palm oil is a highly processed oil often criticized for its environmental impact and high saturated fat content. It is used for its stability and texture in processed foods. The production of palm oil is linked to deforestation and habitat destruction.
Risks
High saturated fat content may contribute to cardiovascular disease if consumed in excess.
Benefits
Provides a stable fat source for cooking and food processing.
Lecithin (from sunflowers)Neutral
Lecithin is an emulsifier derived from sunflowers, used to stabilize and blend ingredients. It is less processed than soy lecithin and free from GMOs. Lecithin does not provide significant nutritional benefits.
Benefits
Helps improve texture and consistency in food products.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a natural mineral but does not provide additional health benefits beyond sodium. Excessive salt intake can lead to hypertension and cardiovascular issues.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular disease.
Benefits
Enhances flavor and acts as a preservative in food products.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store