SWEET POTATO / GOJI ORGANIC SUPERFOOD SMOOTHIE, SWEET POTATO / GOJI
Analysis updated October 2026 · How Scout scores
At a glance
Summary
This smoothie is composed of minimally processed, whole food ingredients such as sweet potato, banana, and goji berry, which are rich in vitamins, fiber, and antioxidants. The absence of harmful additives, seed oils, and artificial ingredients, along with its clean label and nutrient-dense profile, contribute to its high rating. The use of natural sweeteners like dates and the inclusion of plant-based protein further enhance its nutritional value.
Key ingredients 10
Sweet potatoVery Good
Sweet potatoes are rich in vitamins A and C, providing antioxidant benefits. They are a good source of dietary fiber, which supports digestive health. The natural sugars in sweet potatoes are released slowly, providing a steady energy source.
Benefits
Rich in beta-carotene, which is converted to vitamin A in the body, supporting vision and immune function.
BananaGood
Bananas are a good source of potassium, which is essential for heart health and muscle function. They provide natural sugars and fiber, making them a quick energy source. The presence of vitamin B6 supports brain health.
Benefits
Provides essential nutrients like potassium and vitamin C, supporting cardiovascular health and immune function.
AppleGood
Apples are high in fiber and vitamin C, contributing to digestive health and immune support. They contain polyphenols, which have antioxidant properties. The natural sugars in apples provide a quick energy boost.
Benefits
Rich in dietary fiber and antioxidants, supporting heart health and reducing the risk of chronic diseases.
DateGood
Dates are a natural sweetener rich in fiber and essential minerals like potassium and magnesium. They provide a quick energy source due to their natural sugar content. The fiber in dates aids in digestive health.
Benefits
Rich in natural sugars and fiber, supporting energy levels and digestive health.
Brown rice proteinGood
Brown rice protein is a plant-based protein source that is hypoallergenic and easily digestible. It provides essential amino acids necessary for muscle repair and growth. It is a suitable protein option for those with dietary restrictions.
Benefits
Provides a plant-based protein source that supports muscle maintenance and repair.
Flax seedGood
Flax seeds are rich in omega-3 fatty acids, which support heart health and reduce inflammation. They are also high in fiber, promoting digestive health. The lignans in flax seeds have antioxidant properties.
Benefits
Rich in omega-3 fatty acids and fiber, supporting cardiovascular health and digestion.
Goji berryGood
Goji berries are rich in antioxidants, vitamins, and minerals, supporting overall health. They are known for their potential to boost immune function and improve skin health. The polysaccharides in goji berries may enhance immune response.
Benefits
Rich in antioxidants and nutrients, supporting immune health and reducing oxidative stress.
CinnamonGood
Cinnamon is known for its antioxidant properties and potential to regulate blood sugar levels. It adds flavor without additional calories or sugar. The polyphenols in cinnamon may have anti-inflammatory effects.
Benefits
Contains antioxidants and may help regulate blood sugar levels, supporting metabolic health.
WaterNeutral
Water is essential for hydration and supports all bodily functions. It is a neutral ingredient with no direct nutritional benefits. Its presence in the smoothie aids in blending and consistency.
Benefits
Essential for maintaining hydration and supporting metabolic processes.
Lemon juice concentrateNeutral
Lemon juice concentrate adds flavor and a source of vitamin C to the smoothie. It is a processed form of lemon juice, which may reduce some nutrient content. Its acidity can enhance the absorption of certain nutrients.
Benefits
Provides vitamin C and enhances flavor, supporting immune function and nutrient absorption.
Processing
Unprocessed or Minimally Processed Foods
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