Kettle and Fire Low Sodium Beef Cooking Broth
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This beef broth is made with high-quality ingredients, including grass-fed beef bones and a variety of vegetables and herbs, which contribute to its nutritional value. The absence of harmful additives, seed oils, and artificial ingredients enhances its health profile. Despite being processed, the clean ingredient list and nutrient-rich components allow it to achieve a high score within its category.
Key ingredients 16
Grass-fed beef bonesVery Good
Grass-fed beef bones are a high-quality source of nutrients, including collagen and minerals. They provide a richer nutrient profile compared to conventionally raised beef bones. The grass-fed aspect ensures higher omega-3 content and better overall nutrient density.
Benefits
Provides collagen and minerals that support bone and joint health. Higher omega-3 content due to grass-fed sourcing.
Beef brothGood
Beef broth is a nutrient-rich liquid made by simmering beef bones and connective tissues. It is a source of collagen and amino acids, which can support joint health and digestion. The use of grass-fed beef bones enhances the nutritional profile by providing higher levels of omega-3 fatty acids.
Benefits
Rich in collagen and amino acids that support joint health and digestion. Grass-fed sources provide additional omega-3 fatty acids.
OnionsGood
Onions are a natural source of antioxidants and sulfur compounds. They contribute to flavor and have potential anti-inflammatory properties. Their inclusion in broth enhances both taste and nutritional value.
Benefits
Rich in antioxidants and sulfur compounds that may support immune function and reduce inflammation.
CarrotsGood
Carrots are a source of beta-carotene, fiber, and vitamins. They add natural sweetness and nutrients to the broth. The beta-carotene in carrots is converted to vitamin A, supporting vision and immune health.
Benefits
Provides beta-carotene and fiber, supporting vision and digestive health.
CeleryGood
Celery is low in calories and contains vitamins and minerals such as vitamin K and potassium. It adds flavor and nutrients to the broth. Its high water content and fiber can aid in digestion and hydration.
Benefits
Rich in vitamins and minerals, supporting overall health and hydration.
ParsleyGood
Parsley is an herb rich in vitamins A, C, and K, and antioxidants. It enhances flavor and provides nutritional benefits. Its antioxidants may help reduce oxidative stress and support immune function.
Benefits
Rich in vitamins and antioxidants, supporting immune health and reducing oxidative stress.
Apple cider vinegarGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Excessive consumption may lead to digestive discomfort due to its acidity.
Benefits
May aid in digestion and enhance nutrient extraction from bones.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It enhances flavor without the additives found in refined table salt. Its mineral content can support electrolyte balance.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential minerals and enhances flavor naturally.
Black pepperGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
May enhance nutrient absorption and adds flavor.
ThymeGood
Thyme is an herb with antimicrobial properties and a source of vitamins and antioxidants. It enhances flavor and may support immune health. Its inclusion in broth adds both taste and potential health benefits.
Benefits
Provides antioxidants and antimicrobial properties, supporting immune health.
RosemaryGood
Rosemary is an herb rich in antioxidants and anti-inflammatory compounds. It enhances flavor and may support cognitive health. Its aromatic properties contribute to the sensory experience of the broth.
Benefits
Rich in antioxidants and may support cognitive health.
WaterNeutral
Water is used as a solvent and base in broth, contributing to hydration. It is a neutral ingredient with no direct nutritional impact. Its primary role is to dissolve and carry flavors and nutrients from other ingredients.
Benefits
Essential for hydration and acts as a medium for nutrient extraction from other ingredients.
Bay leavesNeutral
Bay leaves are used to add flavor and aroma to dishes. They are typically removed before consumption and have minimal nutritional impact. Their primary contribution is to enhance the aromatic profile of the broth.
Benefits
Enhances flavor and aroma in culinary applications.
Tomato pasteNeutral
Tomato paste is a concentrated source of tomatoes, providing lycopene and vitamins. It adds depth of flavor and color to the broth. Its nutritional impact is moderate due to its concentrated form.
Benefits
Provides lycopene and vitamins, enhancing flavor and nutritional value.
Mushroom extractNeutral
Mushroom extract is used for its umami flavor and potential health benefits. It may contain bioactive compounds that support immune health. Its primary role in broth is to enhance flavor complexity.
Benefits
May support immune health and enhances umami flavor.
Cabbage powderNeutral
Cabbage powder is used to add flavor and nutrients, including vitamins C and K. It is a dehydrated form of cabbage, contributing to the nutritional profile of the broth. Its impact is limited due to its powdered form.
Benefits
Provides vitamins and enhances flavor.
Processing
Processed Foods
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