Kettle and Fire Low Sodium Beef Cooking Broth

Common questions

Is Kettle and Fire Low Sodium Beef Cooking Broth healthy?

Kettle and Fire Low Sodium Beef Cooking Broth scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This beef broth is made with high-quality ingredients, including grass-fed beef bones and a variety of vegetables and herbs, which contribute to its nutritional value.

How processed is Kettle and Fire Low Sodium Beef Cooking Broth?

Kettle and Fire Low Sodium Beef Cooking Broth is NOVA Group 3: Processed Foods.

Which ingredients drive Kettle and Fire Low Sodium Beef Cooking Broth's score?

In Scout's ingredient-by-ingredient analysis, Beef broth, Grass-fed beef bones, Onions count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Kettle and Fire Low Sodium Beef Cooking Broth

Kettle and Fire
85 Excellent

Analysis updated September 2026 · How Scout scores

$69.49 · 12 pack · $0.34 / fluid ounce
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At a glance

Beneficial ingredients 11
Harmful ingredients 0
Owned by KETTLE AND FIRE LLC
Category Canned Foods
Summary

This beef broth is made with high-quality ingredients, including grass-fed beef bones and a variety of vegetables and herbs, which contribute to its nutritional value. The absence of harmful additives, seed oils, and artificial ingredients enhances its health profile. Despite being processed, the clean ingredient list and nutrient-rich components allow it to achieve a high score within its category.

Key ingredients 16

Grass-fed beef bones
Very Good

Grass-fed beef bones are a high-quality source of nutrients, including collagen and minerals. They provide a richer nutrient profile compared to conventionally raised beef bones. The grass-fed aspect ensures higher omega-3 content and better overall nutrient density.

Benefits

Provides collagen and minerals that support bone and joint health. Higher omega-3 content due to grass-fed sourcing.

Beef broth
Good

Beef broth is a nutrient-rich liquid made by simmering beef bones and connective tissues. It is a source of collagen and amino acids, which can support joint health and digestion. The use of grass-fed beef bones enhances the nutritional profile by providing higher levels of omega-3 fatty acids.

Benefits

Rich in collagen and amino acids that support joint health and digestion. Grass-fed sources provide additional omega-3 fatty acids.

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Onions
Good

Onions are a natural source of antioxidants and sulfur compounds. They contribute to flavor and have potential anti-inflammatory properties. Their inclusion in broth enhances both taste and nutritional value.

Benefits

Rich in antioxidants and sulfur compounds that may support immune function and reduce inflammation.

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Carrots
Good

Carrots are a source of beta-carotene, fiber, and vitamins. They add natural sweetness and nutrients to the broth. The beta-carotene in carrots is converted to vitamin A, supporting vision and immune health.

Benefits

Provides beta-carotene and fiber, supporting vision and digestive health.

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Celery
Good

Celery is low in calories and contains vitamins and minerals such as vitamin K and potassium. It adds flavor and nutrients to the broth. Its high water content and fiber can aid in digestion and hydration.

Benefits

Rich in vitamins and minerals, supporting overall health and hydration.

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Parsley
Good

Parsley is an herb rich in vitamins A, C, and K, and antioxidants. It enhances flavor and provides nutritional benefits. Its antioxidants may help reduce oxidative stress and support immune function.

Benefits

Rich in vitamins and antioxidants, supporting immune health and reducing oxidative stress.

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Apple cider vinegar
Good

Beneficial ingredient — whole-food or functional value in this product class.

Risks

Excessive consumption may lead to digestive discomfort due to its acidity.

Benefits

May aid in digestion and enhance nutrient extraction from bones.

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Sea salt
Good

Sea salt is a natural source of sodium and trace minerals. It enhances flavor without the additives found in refined table salt. Its mineral content can support electrolyte balance.

Risks

Excessive sodium intake can lead to hypertension and cardiovascular issues.

Benefits

Provides essential minerals and enhances flavor naturally.

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Black pepper
Good

Beneficial ingredient — whole-food or functional value in this product class.

Benefits

May enhance nutrient absorption and adds flavor.

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Thyme
Good

Thyme is an herb with antimicrobial properties and a source of vitamins and antioxidants. It enhances flavor and may support immune health. Its inclusion in broth adds both taste and potential health benefits.

Benefits

Provides antioxidants and antimicrobial properties, supporting immune health.

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Rosemary
Good

Rosemary is an herb rich in antioxidants and anti-inflammatory compounds. It enhances flavor and may support cognitive health. Its aromatic properties contribute to the sensory experience of the broth.

Benefits

Rich in antioxidants and may support cognitive health.

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Water
Neutral

Water is used as a solvent and base in broth, contributing to hydration. It is a neutral ingredient with no direct nutritional impact. Its primary role is to dissolve and carry flavors and nutrients from other ingredients.

Benefits

Essential for hydration and acts as a medium for nutrient extraction from other ingredients.

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Bay leaves
Neutral

Bay leaves are used to add flavor and aroma to dishes. They are typically removed before consumption and have minimal nutritional impact. Their primary contribution is to enhance the aromatic profile of the broth.

Benefits

Enhances flavor and aroma in culinary applications.

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Tomato paste
Neutral

Tomato paste is a concentrated source of tomatoes, providing lycopene and vitamins. It adds depth of flavor and color to the broth. Its nutritional impact is moderate due to its concentrated form.

Benefits

Provides lycopene and vitamins, enhancing flavor and nutritional value.

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Mushroom extract
Neutral

Mushroom extract is used for its umami flavor and potential health benefits. It may contain bioactive compounds that support immune health. Its primary role in broth is to enhance flavor complexity.

Benefits

May support immune health and enhances umami flavor.

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Cabbage powder
Neutral

Cabbage powder is used to add flavor and nutrients, including vitamins C and K. It is a dehydrated form of cabbage, contributing to the nutritional profile of the broth. Its impact is limited due to its powdered form.

Benefits

Provides vitamins and enhances flavor.

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Processing

Group 3 · Processed

Processed Foods

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