Sea Salt Tortilla Chips
Summary
This product features high-quality ingredients such as cassava flour, avocado oil, coconut flour, and chia seeds, which are minimally processed and provide beneficial nutrients. The use of avocado oil, a healthy fat, and the absence of seed oils and artificial additives contribute positively to its rating. Despite being processed, the clean ingredient list and nutritional profile allow it to achieve a high score within its category.
At a glance
Key ingredients 5
Cassava flourGood
Cassava flour is a gluten-free alternative to wheat flour, making it suitable for those with gluten sensitivities. It is minimally processed and retains some of the root's natural nutrients. Compared to refined flours, it offers a more natural carbohydrate source.
Risks
Cassava contains naturally occurring cyanogenic glycosides, which can be toxic if not properly processed.
Benefits
Provides a gluten-free carbohydrate source that is minimally processed, retaining some natural nutrients.
Avocado oilVery Good
Avocado oil is a high-quality monounsaturated fat known for its heart health benefits. It is cold-pressed, preserving its beneficial compounds and antioxidants. Compared to seed oils, it has a better fatty acid profile and is less processed.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
Coconut flourGood
Coconut flour is a gluten-free flour alternative that is high in fiber and low in carbohydrates. It is minimally processed and retains the natural nutrients of coconut. It offers a unique nutritional profile compared to traditional flours.
Benefits
High in fiber and provides a gluten-free alternative to traditional flours.
Chia seedVery Good
Chia seeds are a nutrient-dense superfood rich in omega-3 fatty acids, fiber, and protein. They are minimally processed and retain their natural nutrient profile. Compared to other seeds, they offer a superior balance of essential nutrients.
Benefits
Rich in omega-3 fatty acids, fiber, and protein, supporting heart health and digestion.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption can lead to high blood pressure and other health issues.
Benefits
Contains trace minerals and enhances flavor with less processing than table salt.
Processing
Processed Foods
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