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Blackberries

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Blackberries

85 Excellent
$2.57 · 6 oz
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Summary

Blackberries are a minimally processed, nutrient-dense fruit rich in vitamins, minerals, and antioxidants. They retain their natural nutritional profile and are free from harmful additives or processing. The high fiber content supports digestive health, making them an excellent choice for a healthy diet.

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Category Fruits

Key ingredients 1

Blackberries
Very Good

Blackberries are a nutrient-dense fruit rich in vitamins, minerals, and antioxidants. They are minimally processed and typically consumed fresh, retaining their natural nutritional profile. The high fiber content supports digestive health and may aid in weight management.

Benefits

Rich in antioxidants such as vitamin C and anthocyanins, which may reduce inflammation and oxidative stress. High fiber content supports digestive health and may help regulate blood sugar levels.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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