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Blackberries

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Common questions

Is Blackberries healthy?

Blackberries scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Blackberries are a minimally processed, nutrient-dense fruit rich in vitamins, minerals, and antioxidants.

How processed is Blackberries?

Blackberries is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Blackberries' score?

In Scout's ingredient-by-ingredient analysis, Blackberries counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Blackberries

85 Excellent

Analysis updated June 2026 · How Scout scores

$2.77 · 6 oz · $0.35 / fluid ounce
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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Category Fruits
Summary

Blackberries are a minimally processed, nutrient-dense fruit rich in vitamins, minerals, and antioxidants. They retain their natural nutritional profile and are free from harmful additives or processing. The high fiber content supports digestive health, making them an excellent choice for a healthy diet.

Key ingredients 1

Blackberries
Very Good

Blackberries are a nutrient-dense fruit rich in vitamins, minerals, and antioxidants. They are minimally processed and typically consumed fresh, retaining their natural nutritional profile. The high fiber content supports digestive health and may aid in weight management.

Benefits

Rich in antioxidants such as vitamin C and anthocyanins, which may reduce inflammation and oxidative stress. High fiber content supports digestive health and may help regulate blood sugar levels.

See more about Blackberries →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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