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Cow Milk

Common questions

Is Cow Milk healthy?

Cow Milk scores 95/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product is a minimally processed whole food, consisting solely of pasteurized cow milk.

How processed is Cow Milk?

Cow Milk is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Cow Milk's score?

In Scout's ingredient-by-ingredient analysis, Pasteurized Cow Milk counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Cow Milk

Old Heritage Creamery
95 Excellent

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Double Star Farms
Category Milk
Summary

This product is a minimally processed whole food, consisting solely of pasteurized cow milk. It provides high-quality protein, calcium, and essential vitamins while ensuring safety through pasteurization. The absence of additives or harmful ingredients contributes to its high rating, making it a nutritious choice for supporting bone health and muscle function.

Key ingredients 1

Pasteurized Cow Milk
Good

Pasteurized cow milk is a high-quality source of protein, calcium, and essential vitamins like B12 and D. The pasteurization process ensures safety by eliminating harmful bacteria while retaining most of the nutritional benefits. It is a minimally processed whole food that supports bone health and muscle function.

Risks

Some individuals may experience lactose intolerance, leading to digestive discomfort.

Benefits

Provides essential nutrients such as calcium and vitamin D, which are crucial for maintaining strong bones and teeth. It also contains high-quality protein that supports muscle growth and repair.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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