Mighty Dozen

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Common questions

Is Mighty Dozen healthy?

Mighty Dozen scores 95/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This beverage is composed entirely of minimally processed juices and powders from fruits and vegetables, ensuring a high retention of natural nutrients and antioxidants.

How processed is Mighty Dozen?

Mighty Dozen is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Mighty Dozen's score?

In Scout's ingredient-by-ingredient analysis, Apple Juice, Celery Juice, Cucumber Juice count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Mighty Dozen

suja ORGANIC
95 Excellent

Analysis updated September 2026 · How Scout scores

$10.99 · 46 fl oz · $0.24 / fluid ounce
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At a glance

Beneficial ingredients 13
Harmful ingredients 0
Owned by Suja Life, LLC
Category Juice
Summary

This beverage is composed entirely of minimally processed juices and powders from fruits and vegetables, ensuring a high retention of natural nutrients and antioxidants. The absence of added sugars, artificial additives, and harmful ingredients contributes to its excellent health profile. The use of whole food ingredients like kale, spinach, and spirulina enhances its nutritional value, making it a highly beneficial choice for consumers seeking a clean and nutritious drink.

Key ingredients 13

Kale Juice
Very Good

Kale juice is a powerhouse of nutrients, including vitamins A, C, and K, as well as antioxidants. It is minimally processed, ensuring the retention of its health benefits. Kale is also known for its high fiber content, which supports digestive health.

Benefits

Supports immune function and may reduce the risk of chronic diseases due to its high antioxidant content.

Collard Greens Juice
Very Good

Collard greens juice is rich in vitamins A, C, and K, and provides a good source of calcium. It is minimally processed, preserving its nutritional profile. The juice is also known for its potential to support bone health.

Benefits

May support bone health and reduce inflammation due to its nutrient density.

Spinach Juice
Very Good

Spinach juice is rich in iron, vitamins A, C, and K, and antioxidants. It is minimally processed, preserving its nutritional integrity. Spinach is also known for its potential to support eye health and reduce oxidative stress.

Benefits

Supports eye health and may reduce the risk of chronic diseases due to its high nutrient content.

Spirulina Powder
Very Good

Spirulina powder is a nutrient-dense superfood, rich in protein, vitamins, and minerals. It is minimally processed, ensuring the retention of its health benefits. Spirulina is also known for its antioxidant and anti-inflammatory properties.

Benefits

Supports immune function and may improve energy levels due to its high nutrient content.

Chlorella Powder
Very Good

Chlorella powder is a rich source of vitamins, minerals, and antioxidants. It is minimally processed, preserving its nutritional benefits. Chlorella is also known for its potential to support detoxification and immune health.

Benefits

May support detoxification and boost immune function due to its high nutrient density.

Barley Grass Powder
Very Good

Barley grass powder is rich in vitamins, minerals, and antioxidants, particularly chlorophyll. It is minimally processed, ensuring the retention of its health benefits. Barley grass is also known for its potential to support detoxification and alkalize the body.

Benefits

Supports detoxification and may improve overall health due to its nutrient-rich profile.

Alfalfa Grass Powder
Very Good

Alfalfa grass powder is a nutrient-rich ingredient, providing vitamins, minerals, and antioxidants. It is minimally processed, preserving its natural benefits. Alfalfa is also known for its potential to support hormonal balance and detoxification.

Benefits

May support hormonal balance and detoxification due to its high nutrient content.

Apple Juice
Good

Apple juice is a natural source of vitamins and antioxidants, particularly vitamin C. It is minimally processed, retaining most of its nutritional benefits. The natural sugars present provide a quick energy boost without the need for added sugars.

Risks

Excessive consumption may lead to increased calorie intake due to natural sugars.

Benefits

Rich in antioxidants that help combat oxidative stress and support immune function.

See more about Apple Juice →
Celery Juice
Good

Celery juice is known for its hydrating properties and is a good source of vitamins A, C, and K. It is minimally processed, preserving its natural nutrients. The juice is also low in calories, making it a healthy addition to beverages.

Benefits

Contains antioxidants and anti-inflammatory compounds that may support heart health.

Cucumber Juice
Good

Cucumber juice is hydrating and low in calories, providing a refreshing taste. It is minimally processed, maintaining its natural vitamins and minerals. The juice is also known for its cooling and soothing properties.

Benefits

Rich in antioxidants and may help in maintaining skin health and hydration.

See more about Cucumber Juice →
Lemon Juice
Good

Lemon juice is a natural source of vitamin C and antioxidants, which are beneficial for immune health. It is minimally processed, retaining its natural acidity and flavor. The juice also aids in digestion and detoxification.

Risks

Excessive consumption may lead to enamel erosion due to its acidity.

Benefits

Supports immune function and aids in digestion.

See more about Lemon Juice →
Tea
Good

Tea, made from peppermint and spearmint leaves, provides antioxidants and has a soothing effect. It is minimally processed, ensuring the retention of its natural benefits. The tea is also known for its digestive and calming properties.

Benefits

May aid in digestion and provide a calming effect due to its natural compounds.

See more about Tea →
Ginger Juice
Good

Ginger juice is known for its anti-inflammatory and antioxidant properties. It is minimally processed, retaining its natural pungency and health benefits. Ginger is also recognized for its ability to aid digestion and reduce nausea.

Benefits

May aid in digestion and reduce inflammation.

See more about Ginger Juice →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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