Naan Bread Tandoor - 9 oz
Summary
This naan bread contains yogurt, which can enhance flavor and texture while providing probiotics. However, the presence of added sugar, a refined carbohydrate, detracts from its nutritional profile. The product is moderately processed, which limits its potential score despite the inclusion of beneficial ingredients.
At a glance
Key ingredients 6
YeastNeutral
Yeast is a microorganism used in baking to leaven bread. It ferments sugars, producing carbon dioxide that helps dough rise. No significant health risks identified for this ingredient.
Benefits
Yeast contributes to the texture and flavor of bread, making it more palatable.
SugarBad
Sugar is a refined carbohydrate that provides sweetness and energy. Excessive consumption can lead to health issues such as obesity and diabetes. It is often added to enhance flavor but offers no nutritional benefits.
Risks
High intake of sugar can contribute to weight gain, insulin resistance, and dental cavities.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a source of sodium, which is essential for fluid balance and nerve function. However, excessive intake can lead to hypertension.
Risks
Excessive salt consumption can increase the risk of high blood pressure and cardiovascular disease.
Benefits
Provides essential sodium necessary for various bodily functions.
Lukewarm WaterNeutral
Water is a fundamental ingredient in baking, providing moisture and aiding in the activation of yeast. It is essential for dough formation and texture. No health risks are associated with water in this context.
Benefits
Essential for hydration and necessary for the chemical reactions in baking.
White FlourNeutral
White flour is a refined grain product used as a staple in baking. It provides structure and texture to baked goods. However, it lacks the fiber and nutrients found in whole grain flours.
Risks
Refined flour can contribute to blood sugar spikes and lacks the nutritional benefits of whole grains.
Benefits
Provides carbohydrates that serve as a quick energy source.
YogurtGood
Yogurt is a fermented dairy product that can enhance the flavor and texture of bread. It contains probiotics that may support gut health. The fermentation process can also improve the digestibility of the bread.
Benefits
Contains beneficial probiotics and nutrients like calcium and protein.
Processing
Processed Foods
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