Pizza Dough
Summary
This pizza dough contains several whole grain flours and olive oil, which are beneficial ingredients providing fiber and healthy fats. However, it is classified as ultra-processed due to the presence of refined sugar and xanthan gum, which contribute to its processing level. Despite having some nutritious components, the overall processing and inclusion of sugar limit its healthiness.
At a glance
Key ingredients 13
Potato StarchNeutral
Potato starch is a refined carbohydrate used as a thickener and stabilizer. It is highly processed and lacks significant nutritional value. It is often used in gluten-free products to improve texture.
See more about Potato Starch →Tapioca StarchNeutral
Tapioca starch is a refined carbohydrate derived from cassava root. It is used to improve texture and moisture retention in baked goods. It is highly processed and provides minimal nutritional benefits.
See more about Tapioca Starch →Whole Millet FlourGood
Whole millet flour is a whole grain flour that provides fiber and essential nutrients. It is less processed than refined flours and retains more of its natural nutrients. It is a good source of magnesium and phosphorus.
Benefits
Provides dietary fiber and essential nutrients like magnesium and phosphorus.
SugarBad
Sugar is a refined carbohydrate that can contribute to increased blood sugar levels. It is highly processed and offers no essential nutrients. Excessive consumption can lead to health issues such as obesity and diabetes.
Risks
High consumption can lead to obesity, diabetes, and other metabolic disorders.
Xanthan GumNeutral
Xanthan gum is a polysaccharide used as a thickening and stabilizing agent. It is produced through fermentation and is commonly used in gluten-free baking. It can improve the texture and shelf life of products.
Risks
May cause digestive issues in sensitive individuals when consumed in large amounts.
Benefits
Improves texture and stability in gluten-free products.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and retains more of its natural mineral content. It enhances flavor and provides essential electrolytes.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential electrolytes and trace minerals.
Whole Grain Sorghum FlourGood
Whole grain sorghum flour is a nutritious, gluten-free flour rich in fiber and antioxidants. It is minimally processed and retains its natural nutrients. It is a good source of protein and iron.
Benefits
Rich in fiber, protein, and antioxidants, supporting digestive health and providing essential nutrients.
Organic Whole Grain Amaranth FlourGood
Organic whole grain amaranth flour is a nutrient-dense flour high in protein and fiber. It is minimally processed and retains its natural nutrients. It is a good source of lysine, an essential amino acid.
Benefits
High in protein and fiber, providing essential amino acids and supporting overall health.
Whole Grain Ivory Teff FlourGood
Whole grain ivory teff flour is a gluten-free flour rich in fiber and essential nutrients. It is minimally processed and retains its natural nutrients. It is a good source of calcium and iron.
Benefits
Rich in fiber, calcium, and iron, supporting bone health and providing essential nutrients.
Olive OilVery Good
Olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
Apple Cider VinegarGood
Apple cider vinegar is a fermented product that may aid digestion and support metabolic health. It is minimally processed and contains beneficial acetic acid. It is often used for its potential health benefits and flavor enhancement.
Risks
Excessive consumption may lead to digestive discomfort or tooth enamel erosion.
Benefits
May aid digestion and support metabolic health due to its acetic acid content.
YeastNeutral
Yeast is a microorganism used in baking to leaven dough. It is a natural ingredient that helps dough rise and develop flavor. It is a common component in bread-making.
See more about Yeast →Active Dry YeastNeutral
Active dry yeast is a dehydrated form of yeast used in baking. It is a natural leavening agent that helps dough rise. It is commonly used in bread-making for its convenience and effectiveness.
Processing
Ultra-Processed Foods
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