Pizza Dough

Manini's
65 Fair
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Summary

This pizza dough contains several whole grain flours and olive oil, which are beneficial ingredients providing fiber and healthy fats. However, it is classified as ultra-processed due to the presence of refined sugar and xanthan gum, which contribute to its processing level. Despite having some nutritious components, the overall processing and inclusion of sugar limit its healthiness.

At a glance

Beneficial ingredients 7
Harmful ingredients 1
Category Bread

Key ingredients 13

Potato Starch
Neutral

Potato starch is a refined carbohydrate used as a thickener and stabilizer. It is highly processed and lacks significant nutritional value. It is often used in gluten-free products to improve texture.

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Tapioca Starch
Neutral

Tapioca starch is a refined carbohydrate derived from cassava root. It is used to improve texture and moisture retention in baked goods. It is highly processed and provides minimal nutritional benefits.

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Whole Millet Flour
Good

Whole millet flour is a whole grain flour that provides fiber and essential nutrients. It is less processed than refined flours and retains more of its natural nutrients. It is a good source of magnesium and phosphorus.

Benefits

Provides dietary fiber and essential nutrients like magnesium and phosphorus.

Sugar
Bad

Sugar is a refined carbohydrate that can contribute to increased blood sugar levels. It is highly processed and offers no essential nutrients. Excessive consumption can lead to health issues such as obesity and diabetes.

Risks

High consumption can lead to obesity, diabetes, and other metabolic disorders.

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Xanthan Gum
Neutral

Xanthan gum is a polysaccharide used as a thickening and stabilizing agent. It is produced through fermentation and is commonly used in gluten-free baking. It can improve the texture and shelf life of products.

Risks

May cause digestive issues in sensitive individuals when consumed in large amounts.

Benefits

Improves texture and stability in gluten-free products.

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Sea Salt
Good

Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and retains more of its natural mineral content. It enhances flavor and provides essential electrolytes.

Risks

Excessive sodium intake can lead to hypertension and cardiovascular issues.

Benefits

Provides essential electrolytes and trace minerals.

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Whole Grain Sorghum Flour
Good

Whole grain sorghum flour is a nutritious, gluten-free flour rich in fiber and antioxidants. It is minimally processed and retains its natural nutrients. It is a good source of protein and iron.

Benefits

Rich in fiber, protein, and antioxidants, supporting digestive health and providing essential nutrients.

Organic Whole Grain Amaranth Flour
Good

Organic whole grain amaranth flour is a nutrient-dense flour high in protein and fiber. It is minimally processed and retains its natural nutrients. It is a good source of lysine, an essential amino acid.

Benefits

High in protein and fiber, providing essential amino acids and supporting overall health.

Whole Grain Ivory Teff Flour
Good

Whole grain ivory teff flour is a gluten-free flour rich in fiber and essential nutrients. It is minimally processed and retains its natural nutrients. It is a good source of calcium and iron.

Benefits

Rich in fiber, calcium, and iron, supporting bone health and providing essential nutrients.

Olive Oil
Very Good

Olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.

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Apple Cider Vinegar
Good

Apple cider vinegar is a fermented product that may aid digestion and support metabolic health. It is minimally processed and contains beneficial acetic acid. It is often used for its potential health benefits and flavor enhancement.

Risks

Excessive consumption may lead to digestive discomfort or tooth enamel erosion.

Benefits

May aid digestion and support metabolic health due to its acetic acid content.

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Yeast
Neutral

Yeast is a microorganism used in baking to leaven dough. It is a natural ingredient that helps dough rise and develop flavor. It is a common component in bread-making.

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Active Dry Yeast
Neutral

Active dry yeast is a dehydrated form of yeast used in baking. It is a natural leavening agent that helps dough rise. It is commonly used in bread-making for its convenience and effectiveness.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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