ORIGINAL ANCIENT GRAIN GRANOLA

purely elizabeth
75 Good
$15.72 · 3 count · 12 oz
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Summary

This granola features a clean ingredient list with organic, minimally processed components like gluten-free oats, coconut oil, and various seeds, which contribute to its nutritional value. The presence of salt is a minor concern, but the overall quality of ingredients and absence of harmful additives make it a healthy choice within its category. Despite being processed, the product maintains a high standard due to its organic and whole-food ingredients.

At a glance

Beneficial ingredients 8
Harmful ingredients 0
Owned by Purely Elizabeth
Category Granola

Key ingredients 10

Organic gluten-free oats
Very Good

Organic gluten-free oats are a high-quality source of complex carbohydrates and fiber. Being organic, they are free from synthetic pesticides and fertilizers, enhancing their nutritional profile. They provide a slow release of energy, making them ideal for sustained energy levels.

Benefits

Rich in beta-glucans, which can help lower cholesterol levels and improve heart health. They also support digestive health due to their high fiber content.

Organic coconut palm sugar
Neutral

Organic coconut palm sugar is a natural sweetener with a lower glycemic index than refined sugar. It is minimally processed and retains some nutrients like iron and zinc. However, it is still a form of sugar and should be consumed in moderation.

Risks

Excessive consumption can contribute to increased blood sugar levels and related health issues.

Benefits

Provides trace amounts of vitamins and minerals, offering a slightly healthier alternative to refined sugar.

Organic raw virgin coconut oil
Good

Organic raw virgin coconut oil is a source of medium-chain triglycerides (MCTs), which are easily metabolized for energy. It is minimally processed, retaining its natural antioxidants and beneficial compounds. Its saturated fat content is primarily lauric acid, which may support immune health.

Risks

High in saturated fats, which should be consumed in moderation to avoid potential cardiovascular risks.

Benefits

May support weight management and provide quick energy due to its MCT content. It also has antimicrobial properties.

Organic sunflower seeds
Good

Organic sunflower seeds are a nutrient-dense source of healthy fats, protein, and fiber. They are rich in vitamin E and selenium, which are antioxidants that protect cells from damage. Being organic, they are free from synthetic chemicals, enhancing their health benefits.

Benefits

Support heart health and may help reduce inflammation due to their healthy fat content. They also contribute to a balanced diet with their protein and fiber.

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Organic puffed amaranth
Good

Organic puffed amaranth is a gluten-free grain that is high in protein and fiber. It is a complete protein, containing all essential amino acids, which is rare for plant-based foods. Its organic nature ensures it is free from harmful pesticides.

Benefits

Supports muscle growth and repair due to its complete protein profile. It also aids in digestion and provides essential nutrients like magnesium and iron.

Organic millet flakes
Good

Organic millet flakes are a nutritious, gluten-free grain rich in magnesium, phosphorus, and antioxidants. They are minimally processed, retaining their natural nutrients and health benefits. Millet is known for its high fiber content, which supports digestive health.

Benefits

May help control blood sugar levels and improve heart health due to its nutrient profile. It also provides sustained energy and supports overall well-being.

Organic quinoa flakes
Very Good

Organic quinoa flakes are a complete protein source, providing all essential amino acids. They are rich in fiber, vitamins, and minerals, making them a highly nutritious addition to the diet. Being organic, they are free from synthetic chemicals, enhancing their health benefits.

Benefits

Supports muscle health and provides essential nutrients for overall well-being. Its high fiber content aids in digestion and promotes satiety.

Organic chia seeds
Very Good

Organic chia seeds are a powerhouse of nutrients, including omega-3 fatty acids, fiber, and protein. They are minimally processed and retain their natural health benefits. Chia seeds are known for their ability to absorb water, forming a gel that aids in digestion.

Benefits

May support heart health and improve digestion due to their high omega-3 and fiber content. They also provide sustained energy and promote satiety.

Organic cinnamon
Good

Organic cinnamon is a spice with antioxidant and anti-inflammatory properties. It is minimally processed, retaining its natural oils and beneficial compounds. Cinnamon is known for its potential to help regulate blood sugar levels.

Benefits

May improve insulin sensitivity and reduce inflammation. It also adds flavor and aroma to foods without adding calories.

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Salt
Neutral

Salt is used as a seasoning and preservative but can contribute to high sodium intake. Excessive consumption of salt is linked to increased blood pressure and cardiovascular risks. It is important to consume salt in moderation to maintain health.

Risks

High sodium intake can lead to hypertension and increase the risk of heart disease.

Benefits

Essential for maintaining fluid balance and nerve function, but should be consumed in moderation.

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Processing

Group 3 · Processed

Processed Foods

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