CHOCOLATE SEA SALT

purely elizabeth.
60 Fair
$15.72 · 8 oz · pack of 3
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Summary

This product contains a variety of high-quality organic ingredients such as gluten-free oats, dark chocolate, and chia seeds, which are beneficial for health. However, it is classified as ultra-processed due to the inclusion of multiple processed ingredients and the presence of added sugars, which limits its overall health rating. Despite the clean ingredient list, the processing level prevents it from achieving a higher score.

At a glance

Beneficial ingredients 10
Harmful ingredients 0
Owned by General Mills
Category Granola

Key ingredients 12

Organic Gluten-Free Oats
Very Good

Organic gluten-free oats are a high-quality source of complex carbohydrates and fiber. Being organic, they are free from synthetic pesticides and fertilizers, enhancing their nutritional profile. They provide sustained energy and support digestive health.

Benefits

Rich in beta-glucans, which can help lower cholesterol levels and improve heart health.

Organic Coconut Palm Sugar
Neutral

Organic coconut palm sugar is a natural sweetener with a lower glycemic index than refined sugar. It is minimally processed and retains some nutrients like iron and zinc. However, it is still a form of sugar and should be consumed in moderation.

Risks

Excessive consumption can contribute to elevated blood sugar levels.

Benefits

Contains trace amounts of vitamins and minerals, offering a slightly healthier alternative to refined sugar.

Organic Raw Virgin Coconut Oil
Good

Organic raw virgin coconut oil is a source of medium-chain triglycerides (MCTs), which are easily metabolized for energy. It is minimally processed, preserving its natural antioxidants. It may support weight management and improve lipid profiles.

Risks

High in saturated fats, which should be consumed in moderation.

Benefits

May boost metabolism and provide quick energy due to its MCT content.

Organic Fair Trade Dark Chocolate Chunks
Good

Organic fair trade dark chocolate chunks are rich in antioxidants and flavonoids, which support heart health. The fair trade certification ensures ethical sourcing and better quality. Dark chocolate can improve mood and cognitive function.

Risks

Contains sugar, which can contribute to weight gain if consumed in excess.

Benefits

Provides antioxidants that may reduce inflammation and improve heart health.

Sunflower Seeds
Neutral

Sunflower seeds are a source of healthy fats, protein, and essential nutrients like vitamin E. They are minimally processed and can support heart health. However, they are high in omega-6 fatty acids, which should be balanced with omega-3 intake.

Risks

High omega-6 content may promote inflammation when consumed in excess.

Benefits

Rich in vitamin E, which acts as an antioxidant and supports skin health.

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Organic Puffed Amaranth
Good

Organic puffed amaranth is a gluten-free grain high in protein and fiber. It is minimally processed, retaining its nutritional benefits. Amaranth is a complete protein, providing all essential amino acids.

Benefits

Supports muscle growth and repair due to its complete protein profile.

Cacao Powder
Good

Cacao powder is rich in antioxidants and flavonoids, which can improve heart health and reduce inflammation. It is minimally processed, preserving its natural nutrients. Cacao can enhance mood and cognitive function.

Risks

Contains caffeine, which may cause jitteriness in sensitive individuals.

Benefits

Provides antioxidants that support cardiovascular health and may improve mood.

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Organic Quinoa Flakes
Good

Organic quinoa flakes are a high-quality source of plant-based protein and fiber. Being organic, they are free from synthetic chemicals, enhancing their nutritional value. Quinoa is a complete protein, offering all essential amino acids.

Benefits

Supports muscle health and provides sustained energy due to its protein and fiber content.

Organic Chia Seeds
Very Good

Organic chia seeds are a rich source of omega-3 fatty acids, fiber, and protein. They are minimally processed and can support heart health and digestion. Chia seeds can absorb water, aiding in hydration and satiety.

Benefits

High in omega-3s, which support heart health and reduce inflammation.

Cinnamon
Good

Cinnamon is a spice with antioxidant properties that can help regulate blood sugar levels. It is minimally processed and adds flavor without calories. Cinnamon may also have anti-inflammatory effects.

Risks

Excessive consumption may cause liver damage due to coumarin content.

Benefits

May improve insulin sensitivity and reduce blood sugar levels.

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Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

High sodium intake can increase blood pressure and risk of cardiovascular disease.

Benefits

Provides essential minerals and enhances flavor.

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Probiotic Cultures
Good

Probiotic cultures, including Bacillus coagulans, support gut health and improve digestion. They are added to enhance the nutritional profile of the product. Probiotics can boost immune function and balance gut microbiota.

Benefits

May improve digestive health and support a healthy immune system.

See more about Probiotic Cultures →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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