GRAIN-FREE GRANOLA

Purely Elizabeth
85 Excellent
$5.24 · 8 oz
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Summary

This grain-free granola features a clean ingredient list with organic seeds, nuts, and coconut products, providing healthy fats, protein, and essential nutrients. The use of organic coconut palm sugar as a sweetener is a better choice than refined sugars, although it still contributes to the sugar content. Despite being processed, the absence of harmful additives and the presence of nutrient-dense ingredients support a high score within the processing level cap.

At a glance

Beneficial ingredients 11
Harmful ingredients 0
Owned by General Mills
Category Granola

Key ingredients 13

Organic sunflower seeds
Good

Organic sunflower seeds are a good source of healthy fats and vitamin E. Being organic, they are free from synthetic pesticides and fertilizers. They provide essential nutrients and antioxidants that support overall health.

Benefits

Rich in healthy fats and vitamin E, which support heart health and provide antioxidant benefits.

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Cashews
Good

Cashews are a nutrient-dense nut providing healthy fats, protein, and essential minerals. They are minimally processed and offer a good source of magnesium and copper. Cashews can support heart health and bone strength.

Risks

Potential allergen for individuals with nut allergies.

Benefits

Provide healthy fats, protein, and essential minerals like magnesium and copper.

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Organic pumpkin seeds
Good

Organic pumpkin seeds are rich in magnesium, zinc, and healthy fats. Being organic, they are grown without synthetic chemicals, enhancing their nutritional profile. They support prostate health and improve sleep quality.

Benefits

Rich in magnesium and zinc, supporting bone health and immune function.

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Organic coconut palm sugar
Neutral

Organic coconut palm sugar is a natural sweetener with a lower glycemic index than refined sugar. It is minimally processed and retains some nutrients from the coconut palm. However, it is still a sugar and should be consumed in moderation.

Risks

Excessive consumption may contribute to increased blood sugar levels.

Benefits

Provides a lower glycemic index alternative to refined sugar.

Organic raw virgin coconut oil
Good

Organic raw virgin coconut oil is a high-quality fat with medium-chain triglycerides (MCTs) that support metabolism. It is cold-pressed, preserving its beneficial compounds. Coconut oil can enhance energy levels and support heart health.

Risks

High in saturated fats, which should be consumed in moderation.

Benefits

Contains MCTs that may boost metabolism and provide quick energy.

Organic coconut flakes
Good

Organic coconut flakes are a source of dietary fiber and healthy fats. They are minimally processed and retain natural nutrients. Coconut flakes can aid digestion and provide a satisfying texture.

Benefits

Provide dietary fiber and healthy fats that support digestive health.

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Almond flour
Good

Almond flour is a gluten-free alternative to wheat flour, rich in protein and healthy fats. It is minimally processed and retains the nutrients of whole almonds. Almond flour supports heart health and provides a low-carb baking option.

Risks

Potential allergen for individuals with nut allergies.

Benefits

Rich in protein and healthy fats, supporting heart health and providing a low-carb option.

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Organic chia seeds
Very Good

Organic chia seeds are a superfood rich in omega-3 fatty acids, fiber, and protein. They are minimally processed and provide essential nutrients. Chia seeds support heart health, digestion, and provide sustained energy.

Benefits

Rich in omega-3 fatty acids and fiber, supporting heart health and digestion.

Cashew butter
Good

Cashew butter is a creamy spread made from ground cashews, providing healthy fats and protein. It is minimally processed and retains the nutrients of whole cashews. Cashew butter supports heart health and provides a satisfying texture.

Risks

Potential allergen for individuals with nut allergies.

Benefits

Provides healthy fats and protein, supporting heart health and offering a creamy texture.

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Organic hemp seeds
Very Good

Organic hemp seeds are a complete protein source, rich in omega-3 and omega-6 fatty acids. They are minimally processed and provide essential amino acids. Hemp seeds support muscle growth and heart health.

Benefits

Rich in complete protein and essential fatty acids, supporting muscle growth and heart health.

Vanilla extract
Neutral

Vanilla extract is used for flavoring and is derived from vanilla beans. It is minimally processed and adds a pleasant aroma to foods. While it enhances flavor, it does not provide significant nutritional benefits.

Benefits

Enhances flavor and aroma in foods.

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Organic cinnamon
Good

Organic cinnamon is a spice with antioxidant properties and potential blood sugar regulation benefits. Being organic, it is free from synthetic pesticides. Cinnamon can enhance flavor and provide health benefits.

Benefits

Contains antioxidants and may help regulate blood sugar levels.

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Sea salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive consumption may contribute to high blood pressure.

Benefits

Provides essential sodium and trace minerals.

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Processing

Group 3 · Processed

Processed Foods

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